Shake and Bake
Workouts
Thursday 1/18/24 @ 1:5 PM
145kj
73rpm
38%
15mph
Thursday 1/4/24 @ 5:24 PM
✅
181kj
76rpm
40%
16mph
Tuesday 12/13/22 @ 2:41 PM
138kj
63rpm
41%
14mph
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
Wednesday 10/27/21 @ 2:30 PM
151kj
69rpm
39%
15mph
Thursday 10/21/21 @ 2:57 PM
✅
178kj
72rpm
41%
16mph
Thursday 5/20/21 @ 12:1 PM
185kj
71rpm
42%
16mph
Tuesday 6/8/21 @ 4:50 PM
✅
199kj
70rpm
44%
17mph
Saturday 5/29/21 @ 2:35 PM
177kj
80rpm
39%
16mph
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Thursday 4/15/21 @ 2:23 PM
183kj
75rpm
41%
16mph
Friday 11/6/20 @ 4:54 PM
✅
212kj
72rpm
45%
17mph
Wednesday 2/19/20 @ 10:15 AM
✅
301kj
77rpm
42%
17mph
Thursday 7/9/20 @ 4:10 PM
289kj
74rpm
42%
16mph
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Sunday 4/5/20 @ 1:59 PM
✅
347kj
75rpm
45%
18mph
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph
Thursday 4/11/19 @ 9:5 AM
172kj
76rpm
40%
16mph
Thursday 4/11/19 @ 6:8 PM
✅
198kj
75rpm
43%
17mph
Workouts
138
kj
Tuesday 12/13/22
151
kj
Wednesday 10/27/21
185
kj
Thursday 5/20/21
289
kj
Thursday 7/9/20