Shake and Bake

Workouts

Monday 7/24/23 @ 2:21 PM
✅
271kj
53rpm
72%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/17/24 @ 5:12 PM
120kj
82rpm
38%
16mph
Tuesday 5/18/21 @ 11:58 AM
✅
409kj
60rpm
59%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 7:49 PM
294kj
83rpm
38%
17mph
Monday 1/16/23 @ 3:50 PM
✅
146kj
71rpm
45%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 7/6/22 @ 11:35 PM
102kj
70rpm
40%
15mph
Thursday 8/1/19 @ 12:8 AM
✅
366kj
48rpm
77%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/2/22 @ 10:39 PM
211kj
53rpm
56%
17mph
Friday 12/31/21 @ 1:5 PM
✅
107kj
64rpm
49%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 5/2/22 @ 11:16 PM
81kj
70rpm
41%
16mph
Monday 6/14/21 @ 11:40 AM
✅
142kj
50rpm
74%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 10:2 PM
101kj
67rpm
55%
20mph
Saturday 7/24/21 @ 12:24 PM
157kj
58rpm
56%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 3:0 AM
✅
174kj
92rpm
41%
19mph
Friday 4/23/21 @ 1:28 PM
✅
410kj
56rpm
70%
22mph
30 min Verzuz Ride
Jess King
Sunday 4/25/21 @ 9:31 PM
212kj
76rpm
43%
17mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 9:56 PM
137kj
80rpm
41%
17mph
Thursday 8/13/20 @ 11:15 AM
✅
435kj
61rpm
68%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
313kj
70rpm
54%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 271 kj
Monday 7/24/23
120 kj
Saturday 2/17/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Tuesday 5/18/21
294 kj
Tuesday 2/7/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 146 kj
Monday 1/16/23
102 kj
Wednesday 7/6/22
30 min Hip Hop Ride
Robin Arzón
✅ 366 kj
Thursday 8/1/19
211 kj
Tuesday 8/2/22
15 min Low Impact Ride
Robin Arzón
✅ 107 kj
Friday 12/31/21
81 kj
Monday 5/2/22
10 min Climb Ride
Tunde Oyeneyin
✅ 142 kj
Monday 6/14/21
101 kj
Tuesday 8/3/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
157 kj
Saturday 7/24/21
✅ 174 kj
Saturday 7/3/21
30 min Verzuz Ride
Jess King
✅ 410 kj
Friday 4/23/21
212 kj
Sunday 4/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 332 kj
Friday 12/18/20
137 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
✅ 435 kj
Thursday 8/13/20
313 kj
Wednesday 8/12/20