Shake and Bake

Workouts

Thursday 10/27/22 @ 1:23 PM
302kj
55rpm
63%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
152kj
72rpm
39%
15mph
Wednesday 9/14/22 @ 1:21 PM
141kj
52rpm
63%
19mph
15 min Latin Ride
Cody Rigsby
Monday 9/5/22 @ 3:48 PM
64kj
63rpm
39%
14mph
Saturday 7/31/21 @ 2:58 PM
62kj
74rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Sunday 5/16/21 @ 3:31 PM
35kj
89rpm
31%
13mph
Tuesday 6/29/21 @ 6:37 PM
660kj
62rpm
60%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
644kj
155rpm
0%
0mph
Tuesday 5/18/21 @ 11:22 AM
312kj
55rpm
64%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:13 AM
127kj
70rpm
39%
13mph
Thursday 3/18/21 @ 2:31 PM
412kj
57rpm
59%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
174kj
74rpm
31%
13mph
Sunday 1/17/21 @ 3:34 PM
426kj
63rpm
55%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 5:39 PM
419kj
142rpm
0%
0mph
Sunday 12/13/20 @ 4:32 PM
159kj
57rpm
59%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 12:29 AM
173kj
136rpm
0%
0mph
Friday 11/6/20 @ 10:48 PM
134kj
58rpm
51%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 2/19/20 @ 12:6 PM
100kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 10:30 PM
322kj
60rpm
62%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 6:9 PM
290kj
145rpm
0%
0mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
302 kj
Thursday 10/27/22
152 kj
Friday 8/19/22
15 min Latin Ride
Cody Rigsby
141 kj
Wednesday 9/14/22
64 kj
Monday 9/5/22
10 min Low Impact Ride
Ally Love
62 kj
Saturday 7/31/21
35 kj
Sunday 5/16/21
60 min Club Bangers Ride
Alex Toussaint
660 kj
Tuesday 6/29/21
644 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
312 kj
Tuesday 5/18/21
127 kj
Monday 5/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
412 kj
Thursday 3/18/21
174 kj
Saturday 2/27/21
45 min JKE: New Year’s Eve Special
Jess King
426 kj
Sunday 1/17/21
419 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
159 kj
Sunday 12/13/20
173 kj
Sunday 12/13/20
20 min Pop Ride
Robin Arzón
134 kj
Friday 11/6/20
100 kj
Wednesday 2/19/20
30 min HIIT Ride: Live from Home
Robin Arzón
322 kj
Tuesday 5/5/20
290 kj
Wednesday 4/29/20