Shake and Bake

Workouts

Friday 6/2/23 @ 11:54 PM
627kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:5 PM
✅
1024kj
58rpm
70%
22mph
Monday 1/16/23 @ 7:30 PM
286kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 9:19 PM
✅
550kj
59rpm
67%
22mph
Saturday 1/14/23 @ 8:16 PM
269kj
76rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 4:9 PM
✅
536kj
64rpm
61%
21mph
Sunday 11/29/20 @ 6:12 PM
609kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 3:47 PM
✅
788kj
61rpm
66%
22mph
Saturday 2/6/21 @ 7:36 PM
✅
829kj
75rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:41 PM
818kj
63rpm
59%
20mph
Wednesday 12/16/20 @ 1:45 AM
✅
278kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:1 PM
271kj
73rpm
49%
19mph
Sunday 9/20/20 @ 6:13 PM
✅
548kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:26 PM
542kj
73rpm
49%
19mph
Wednesday 9/9/20 @ 12:19 AM
✅
530kj
79rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:25 PM
487kj
68rpm
49%
18mph
Saturday 8/8/20 @ 12:5 AM
✅
199kj
79rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 5:10 PM
153kj
71rpm
47%
18mph
Thursday 4/9/20 @ 11:35 PM
✅
251kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:48 PM
246kj
66rpm
50%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Friday 6/2/23
✅ 1024 kj
Tuesday 12/6/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
286 kj
Monday 1/16/23
✅ 550 kj
Monday 1/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
269 kj
Saturday 1/14/23
✅ 536 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 11/29/20
✅ 788 kj
Tuesday 11/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 2/6/21
818 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 12/16/20
271 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 9/20/20
542 kj
Saturday 9/19/20
60 min Club Bangers Ride
Alex Toussaint
✅ 530 kj
Wednesday 9/9/20
487 kj
Friday 8/28/20
20 min Groove Ride
Cody Rigsby
✅ 199 kj
Saturday 8/8/20
153 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Thursday 4/9/20
246 kj
Saturday 4/11/20