Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:57 AM
✅
446kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/1/22 @ 10:31 PM
152kj
86rpm
29%
13mph
Wednesday 1/12/22 @ 1:14 AM
✅
444kj
75rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:43 PM
154kj
85rpm
29%
13mph
Wednesday 12/16/20 @ 12:56 AM
✅
448kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:7 PM
156kj
82rpm
30%
13mph
Saturday 1/1/22 @ 8:2 PM
✅
423kj
74rpm
48%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:25 PM
151kj
85rpm
29%
13mph
Tuesday 7/20/21 @ 4:41 AM
✅
444kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 5:46 PM
154kj
81rpm
30%
13mph
Sunday 2/28/21 @ 5:59 PM
✅
679kj
74rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/18/21 @ 2:42 PM
234kj
83rpm
31%
13mph
Friday 11/13/20 @ 2:7 AM
✅
294kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:56 PM
96kj
84rpm
29%
12mph
Saturday 7/11/20 @ 5:50 AM
✅
235kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 4:1 PM
88kj
87rpm
26%
12mph
Wednesday 3/25/20 @ 7:15 PM
250kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Sunday 5/10/20 @ 4:36 PM
✅
165kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 1/26/21
152 kj
Monday 8/1/22
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Wednesday 1/12/22
154 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 12/16/20
156 kj
Saturday 5/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 423 kj
Saturday 1/1/22
151 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Tuesday 7/20/21
154 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 2/28/21
234 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 11/13/20
96 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Saturday 7/11/20
88 kj
Saturday 8/1/20
30 min P!nk Ride
Christine D'Ercole
250 kj
Wednesday 3/25/20
✅ 303 kj
Friday 11/15/19
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 5/10/20
71 kj
Tuesday 5/12/20