Shake and Bake

Workouts

Thursday 4/29/21 @ 3:21 AM
✅
260kj
76rpm
47%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:37 PM
205kj
74rpm
44%
17mph
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
221kj
76rpm
45%
18mph
Friday 9/25/20 @ 5:20 PM
✅
139kj
43rpm
33%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Sunday 10/25/20 @ 2:24 PM
114kj
72rpm
43%
17mph
Sunday 5/10/20 @ 5:0 PM
✅
285kj
82rpm
47%
19mph
30 min Live DJ Ride
Matt Wilpers
Monday 10/12/20 @ 1:6 PM
202kj
78rpm
42%
17mph
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Sunday 3/29/20 @ 1:18 AM
✅
109kj
87rpm
39%
18mph
15 min Soul Music Ride
Ally Love
Monday 6/8/20 @ 7:40 PM
87kj
83rpm
37%
16mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
Saturday 5/2/20 @ 5:1 PM
✅
251kj
82rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Sunday 3/29/20 @ 8:36 PM
✅
211kj
77rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 260 kj
Thursday 4/29/21
205 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 339 kj
Wednesday 11/11/20
221 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 139 kj
Friday 9/25/20
114 kj
Sunday 10/25/20
30 min Live DJ Ride
Matt Wilpers
✅ 285 kj
Sunday 5/10/20
202 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
✅ 293 kj
Saturday 8/15/20
212 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 109 kj
Sunday 3/29/20
87 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Wednesday 5/27/20
179 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 251 kj
Saturday 5/2/20
207 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Wednesday 3/25/20
316 kj
Thursday 7/4/19
30 min Halloween Ride
Matt Wilpers
✅ 211 kj
Sunday 3/29/20
195 kj
Wednesday 10/30/19