Shake and Bake

Workouts

Saturday 2/13/21 @ 7:23 PM
βœ…
473kj
65rpm
56%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 5:2 PM
282kj
86rpm
37%
16mph
Thursday 12/10/20 @ 1:1 AM
βœ…
597kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 2/23/20 @ 8:35 PM
405kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 12:34 AM
βœ…
431kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 8:9 PM
308kj
86rpm
38%
17mph
Sunday 6/14/20 @ 4:31 PM
βœ…
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:8 PM
397kj
88rpm
38%
17mph
Saturday 5/16/20 @ 5:32 PM
βœ…
158kj
83rpm
42%
18mph
20 min Low Impact Ride
Jess King
Wednesday 8/7/19 @ 11:13 AM
121kj
83rpm
38%
16mph
Tuesday 3/31/20 @ 6:49 PM
βœ…
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:20 PM
294kj
88rpm
37%
17mph
Friday 4/3/20 @ 11:1 PM
βœ…
237kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 8:7 PM
234kj
81rpm
43%
18mph
Monday 3/23/20 @ 3:55 AM
βœ…
239kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 9:7 PM
208kj
76rpm
43%
17mph
Monday 3/9/20 @ 7:43 PM
βœ…
63kj
84rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 8:27 PM
60kj
84rpm
37%
16mph
Saturday 1/25/20 @ 1:6 AM
259kj
74rpm
40%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 2/4/20 @ 7:3 PM
βœ…
300kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 473 kj
Saturday 2/13/21
282 kj
Saturday 2/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 597 kj
Thursday 12/10/20
405 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Tuesday 11/24/20
308 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Sunday 6/14/20
397 kj
Sunday 4/19/20
20 min Low Impact Ride
Jess King
βœ… 158 kj
Saturday 5/16/20
121 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Tuesday 3/31/20
294 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Friday 4/3/20
234 kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 239 kj
Monday 3/23/20
208 kj
Monday 12/9/19
10 min Low Impact Ride
Ally Love
βœ… 63 kj
Monday 3/9/20
60 kj
Wednesday 2/19/20
45 min Live DJ Ride
Robin ArzΓ³n
259 kj
Saturday 1/25/20
βœ… 300 kj
Tuesday 2/4/20