Shake and Bake

Workouts

Monday 11/27/23 @ 2:0 PM
221kj
79rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 2:48 PM
✅
238kj
0rpm
0%
0mph
Thursday 11/16/23 @ 11:39 AM
224kj
76rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/23/22 @ 11:19 PM
✅
288kj
81rpm
39%
16mph
Monday 11/6/23 @ 11:3 AM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/11/23 @ 10:53 PM
✅
295kj
78rpm
40%
17mph
Wednesday 11/1/23 @ 12:51 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/3/23 @ 10:41 PM
✅
304kj
81rpm
40%
17mph
Tuesday 4/4/23 @ 12:40 PM
246kj
72rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/21/21 @ 12:47 PM
✅
355kj
120rpm
0%
0mph
Monday 3/20/23 @ 12:32 PM
225kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 10:39 PM
✅
414kj
131rpm
0%
0mph
Tuesday 2/7/23 @ 2:26 PM
67kj
79rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/27/21 @ 3:28 AM
✅
106kj
0rpm
0%
0mph
Saturday 1/14/23 @ 12:29 PM
✅
132kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/1/21 @ 6:35 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 1:37 PM
✅
80kj
73rpm
35%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/1/21 @ 5:48 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 1:41 PM
✅
67kj
77rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 8:3 PM
1kj
101rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 11/27/23
✅ 238 kj
Saturday 2/4/23
45 min Power Zone Ride
Olivia Amato
224 kj
Thursday 11/16/23
✅ 288 kj
Sunday 10/23/22
45 min Power Zone Ride
Denis Morton
234 kj
Monday 11/6/23
✅ 295 kj
Wednesday 1/11/23
45 min Power Zone Endurance Ride
Olivia Amato
215 kj
Wednesday 11/1/23
✅ 304 kj
Tuesday 1/3/23
45 min Power Zone Ride
Ben Alldis
246 kj
Tuesday 4/4/23
✅ 355 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 3/20/23
✅ 414 kj
Tuesday 8/2/22
20 min Low Impact Ride
Matt Wilpers
67 kj
Tuesday 2/7/23
✅ 106 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 132 kj
Saturday 1/14/23
kj
Tuesday 6/1/21
20 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Friday 1/13/23
kj
Tuesday 6/1/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 67 kj
Monday 1/9/23
1 kj
Thursday 5/27/21