Shake and Bake
Workouts
Saturday 1/13/24 @ 12:4 PM
145kj
81rpm
41%
18mph
Friday 7/29/22 @ 12:53 PM
✅
209kj
81rpm
48%
20mph
Wednesday 11/8/23 @ 9:19 PM
215kj
76rpm
36%
15mph
Tuesday 6/14/22 @ 2:27 PM
✅
324kj
84rpm
40%
17mph
Tuesday 10/17/23 @ 12:48 PM
136kj
82rpm
33%
14mph
Monday 9/26/22 @ 10:43 AM
✅
202kj
82rpm
40%
17mph
Tuesday 4/18/23 @ 12:18 PM
220kj
76rpm
36%
15mph
Monday 1/31/22 @ 2:0 PM
✅
299kj
75rpm
42%
17mph
Thursday 2/9/23 @ 1:17 PM
138kj
87rpm
32%
14mph
Thursday 12/23/21 @ 11:10 AM
✅
173kj
84rpm
36%
16mph
Saturday 2/4/23 @ 12:17 PM
284kj
83rpm
34%
15mph
Friday 12/17/21 @ 11:34 AM
✅
379kj
84rpm
38%
17mph
Wednesday 1/18/23 @ 1:36 PM
210kj
84rpm
33%
15mph
Wednesday 12/1/21 @ 9:23 AM
✅
280kj
82rpm
38%
16mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
Thursday 5/13/21 @ 8:34 AM
✅
225kj
89rpm
39%
18mph
Thursday 1/12/23 @ 12:59 PM
136kj
85rpm
32%
14mph
Thursday 11/25/21 @ 12:1 PM
✅
173kj
81rpm
37%
16mph
Thursday 2/25/21 @ 4:30 PM
153kj
80rpm
36%
15mph
Monday 4/5/21 @ 11:33 AM
✅
171kj
83rpm
36%
16mph
Workouts
215
kj
Wednesday 11/8/23
136
kj
Tuesday 10/17/23
220
kj
Tuesday 4/18/23
138
kj
Thursday 2/9/23
284
kj
Saturday 2/4/23
210
kj
Wednesday 1/18/23
147
kj
Monday 1/16/23
136
kj
Thursday 1/12/23