Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:59 PM
✅
776kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:46 PM
315kj
79rpm
41%
17mph
Friday 8/5/22 @ 9:25 PM
✅
716kj
82rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/25/19 @ 2:7 PM
315kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 9:16 PM
✅
711kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 5:22 PM
309kj
86rpm
37%
16mph
Thursday 9/17/20 @ 10:16 AM
✅
696kj
78rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 9:34 PM
✅
726kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 2:36 PM
317kj
83rpm
39%
17mph
Wednesday 8/28/19 @ 10:21 PM
✅
687kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
Sunday 8/11/19 @ 1:39 PM
✅
630kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:0 PM
253kj
84rpm
37%
16mph
Thursday 5/9/19 @ 11:25 PM
✅
411kj
74rpm
57%
22mph
30 min 80s Pop Ride
Denis Morton
Monday 5/27/19 @ 3:56 PM
219kj
75rpm
43%
17mph
Thursday 4/4/19 @ 9:29 AM
✅
462kj
70rpm
53%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 5:9 PM
209kj
67rpm
38%
13mph
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Tuesday 8/25/20
315 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 8/5/22
315 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 711 kj
Tuesday 10/6/20
309 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Thursday 9/17/20
302 kj
Tuesday 11/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 726 kj
Tuesday 7/14/20
317 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Wednesday 8/28/19
323 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Sunday 8/11/19
253 kj
Tuesday 5/21/19
30 min 80s Pop Ride
Denis Morton
✅ 411 kj
Thursday 5/9/19
219 kj
Monday 5/27/19
45 min Pop Ride
Cody Rigsby
✅ 462 kj
Thursday 4/4/19
209 kj
Thursday 4/4/19
30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Wednesday 3/27/19
165 kj
Monday 4/1/19