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Shake and Bake
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 10:31 PM
✅
790
kj
82
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 2:44 AM
415
kj
80
rpm
46
%
19
mph
Saturday 6/5/21 @ 12:59 PM
✅
1499
kj
81
rpm
58
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:31 AM
922
kj
80
rpm
48
%
20
mph
Wednesday 3/3/21 @ 10:23 PM
✅
1515
kj
77
rpm
61
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:2 PM
906
kj
81
rpm
47
%
20
mph
Monday 1/18/21 @ 11:51 AM
✅
736
kj
75
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:52 AM
421
kj
81
rpm
46
%
19
mph
Tuesday 9/1/20 @ 10:36 AM
✅
666
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/25/20 @ 10:44 PM
434
kj
83
rpm
46
%
20
mph
Thursday 4/30/20 @ 9:46 PM
✅
923
kj
75
rpm
58
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:40 PM
647
kj
83
rpm
48
%
20
mph
Saturday 4/4/20 @ 5:7 PM
✅
941
kj
74
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:40 PM
712
kj
83
rpm
50
%
21
mph
Saturday 10/12/19 @ 1:50 PM
✅
401
kj
73
rpm
67
%
26
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 5:48 PM
281
kj
81
rpm
54
%
23
mph
Sunday 8/18/19 @ 6:14 PM
✅
663
kj
79
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/28/19 @ 1:57 PM
510
kj
85
rpm
48
%
21
mph
Monday 7/8/19 @ 9:51 PM
✅
642
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:16 AM
459
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
790
kj
Monday 1/25/21
415
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1499
kj
Saturday 6/5/21
922
kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1515
kj
Wednesday 3/3/21
906
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Monday 1/18/21
421
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
666
kj
Tuesday 9/1/20
434
kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
923
kj
Thursday 4/30/20
647
kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
941
kj
Saturday 4/4/20
712
kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 10/12/19
281
kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
663
kj
Sunday 8/18/19
510
kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
642
kj
Monday 7/8/19
459
kj
Saturday 7/6/19
Previous Workouts
Next Workouts