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Shake and Bake
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 11:51 PM
✅
777
kj
81
rpm
58
%
24
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/19/21 @ 10:51 AM
726
kj
88
rpm
54
%
24
mph
Tuesday 9/13/22 @ 10:0 PM
✅
786
kj
91
rpm
55
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 1:18 PM
741
kj
90
rpm
53
%
24
mph
Monday 2/1/21 @ 11:18 PM
✅
812
kj
78
rpm
61
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:20 AM
733
kj
90
rpm
53
%
24
mph
Wednesday 11/20/19 @ 11:5 PM
432
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/2/20 @ 11:58 AM
✅
491
kj
89
rpm
53
%
24
mph
Wednesday 4/21/21 @ 11:1 PM
✅
478
kj
73
rpm
61
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/25/21 @ 12:8 PM
466
kj
88
rpm
53
%
24
mph
Saturday 5/1/21 @ 12:44 PM
✅
1272
kj
79
rpm
59
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/9/21 @ 1:30 PM
1188
kj
88
rpm
54
%
24
mph
Thursday 2/25/21 @ 11:19 PM
469
kj
73
rpm
61
%
24
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 1:2 PM
✅
469
kj
89
rpm
53
%
24
mph
Wednesday 7/15/20 @ 9:27 PM
724
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 11:55 AM
✅
763
kj
89
rpm
54
%
24
mph
Saturday 9/12/20 @ 3:40 PM
729
kj
74
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/19/19 @ 10:33 AM
✅
752
kj
97
rpm
51
%
24
mph
Thursday 8/15/19 @ 1:0 AM
219
kj
84
rpm
47
%
21
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 2:53 PM
✅
293
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
119
Beat angieverb
VS
angieverb
226 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
777
kj
Wednesday 2/24/21
726
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
786
kj
Tuesday 9/13/22
741
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
812
kj
Monday 2/1/21
733
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Wednesday 11/20/19
✅
491
kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
478
kj
Wednesday 4/21/21
466
kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1272
kj
Saturday 5/1/21
1188
kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Thursday 2/25/21
✅
469
kj
Thursday 3/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
724
kj
Wednesday 7/15/20
✅
763
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
729
kj
Saturday 9/12/20
✅
752
kj
Sunday 5/19/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 8/15/19
✅
293
kj
Friday 3/29/19
Previous Workouts
Next Workouts