Shake and Bake

Workouts

Thursday 6/3/21 @ 5:22 PM
✅
223kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/25/21 @ 5:49 PM
208kj
66rpm
47%
17mph
Thursday 1/28/21 @ 5:10 PM
368kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:57 AM
✅
467kj
77rpm
49%
20mph
Monday 8/10/20 @ 11:32 PM
210kj
78rpm
42%
17mph
30 min Listening Party
Emma Lovewell
Saturday 8/1/20 @ 3:46 PM
✅
253kj
54rpm
59%
19mph
Friday 7/24/20 @ 7:15 PM
114kj
83rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Monday 1/21/19 @ 12:56 PM
✅
158kj
74rpm
51%
20mph
Thursday 7/2/20 @ 9:11 PM
386kj
80rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:23 PM
✅
440kj
67rpm
53%
20mph
Friday 6/19/20 @ 10:41 AM
216kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:48 AM
✅
241kj
66rpm
50%
18mph
Tuesday 2/4/20 @ 11:12 AM
✅
368kj
77rpm
46%
18mph
45 min Live DJ Ride
Tunde Oyeneyin
Friday 2/7/20 @ 10:8 AM
336kj
67rpm
48%
18mph
Tuesday 12/31/19 @ 11:0 AM
362kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 8:16 PM
✅
371kj
69rpm
49%
18mph
Thursday 12/12/19 @ 11:1 AM
✅
278kj
72rpm
49%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 12/5/19 @ 12:43 PM
234kj
68rpm
48%
18mph
Tuesday 10/15/19 @ 9:56 PM
208kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:39 AM
✅
246kj
64rpm
51%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 6/3/21
208 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 1/28/21
✅ 467 kj
Sunday 7/21/19
30 min Listening Party
Emma Lovewell
210 kj
Monday 8/10/20
✅ 253 kj
Saturday 8/1/20
15 min Groove Ride
Cody Rigsby
114 kj
Friday 7/24/20
✅ 158 kj
Monday 1/21/19
45 min All For One Ride
Multiple Instructors
386 kj
Thursday 7/2/20
✅ 440 kj
Friday 7/3/20
30 min P!nk Ride
Christine D'Ercole
216 kj
Friday 6/19/20
✅ 241 kj
Tuesday 11/5/19
45 min Live DJ Ride
Tunde Oyeneyin
✅ 368 kj
Tuesday 2/4/20
336 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
362 kj
Tuesday 12/31/19
✅ 371 kj
Sunday 1/5/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 278 kj
Thursday 12/12/19
234 kj
Thursday 12/5/19
30 min JLO Ride
Jess & Robin
208 kj
Tuesday 10/15/19
✅ 246 kj
Thursday 10/17/19