Shake and Bake

Workouts

Tuesday 10/6/20 @ 12:21 AM
βœ…
400kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:26 PM
238kj
82rpm
29%
14mph
Friday 9/4/20 @ 9:38 PM
βœ…
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:8 PM
187kj
86rpm
37%
16mph
Sunday 4/26/20 @ 4:56 PM
βœ…
205kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 5:39 PM
176kj
88rpm
35%
16mph
Monday 5/18/20 @ 10:44 AM
βœ…
241kj
83rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/8/19 @ 6:32 PM
164kj
73rpm
40%
15mph
Wednesday 4/29/20 @ 5:5 PM
βœ…
381kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 10:20 PM
302kj
80rpm
39%
16mph
Monday 4/13/20 @ 10:29 AM
βœ…
343kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 7:50 PM
285kj
77rpm
39%
16mph
Wednesday 3/4/20 @ 10:56 AM
βœ…
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 8:56 PM
292kj
79rpm
41%
17mph
Sunday 3/29/20 @ 5:30 PM
βœ…
455kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:6 PM
367kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 10:34 AM
βœ…
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 7:1 PM
263kj
85rpm
37%
16mph
Saturday 3/21/20 @ 5:7 PM
βœ…
261kj
85rpm
44%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:14 PM
176kj
79rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 400 kj
Tuesday 10/6/20
238 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Friday 9/4/20
187 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Sunday 4/26/20
176 kj
Thursday 7/9/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 241 kj
Monday 5/18/20
164 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Wednesday 4/29/20
302 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Monday 4/13/20
285 kj
Sunday 4/19/20
45 min Power Zone Ride
Olivia Amato
βœ… 363 kj
Wednesday 3/4/20
292 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Sunday 3/29/20
367 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Tuesday 3/24/20
263 kj
Sunday 3/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 261 kj
Saturday 3/21/20
176 kj
Friday 3/20/20