Shake and Bake

Workouts

Thursday 6/9/22 @ 7:26 PM
321kj
83rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:19 PM
βœ…
545kj
97rpm
44%
21mph
Thursday 1/14/21 @ 5:44 PM
348kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 11:50 AM
βœ…
574kj
85rpm
50%
21mph
Friday 9/29/23 @ 8:36 PM
445kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 11:57 PM
βœ…
837kj
91rpm
44%
21mph
Monday 3/6/23 @ 7:42 PM
298kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/26/22 @ 4:20 AM
βœ…
586kj
97rpm
46%
22mph
Saturday 1/21/23 @ 7:37 PM
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/19/23 @ 12:58 PM
βœ…
681kj
95rpm
43%
20mph
Sunday 7/24/22 @ 5:52 PM
329kj
74rpm
40%
15mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 1/5/22 @ 12:21 PM
βœ…
565kj
89rpm
41%
18mph
Wednesday 12/2/20 @ 6:53 PM
330kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:53 AM
βœ…
657kj
95rpm
49%
23mph
Friday 1/22/21 @ 6:8 PM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
βœ…
369kj
92rpm
47%
22mph
Saturday 3/13/21 @ 6:57 PM
428kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:27 AM
βœ…
853kj
96rpm
48%
23mph
Saturday 3/13/21 @ 4:54 PM
111kj
71rpm
46%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/25/19 @ 1:40 PM
βœ…
186kj
77rpm
54%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
321 kj
Thursday 6/9/22
βœ… 545 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
348 kj
Thursday 1/14/21
βœ… 574 kj
Monday 11/27/23
75 min Power Zone Endurance Ride
Christine D'Ercole
445 kj
Friday 9/29/23
βœ… 837 kj
Sunday 12/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Monday 3/6/23
βœ… 586 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Denis Morton
420 kj
Saturday 1/21/23
βœ… 681 kj
Thursday 1/19/23
60 min Sold Out Show Ride
Jenn Sherman
329 kj
Sunday 7/24/22
βœ… 565 kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 12/2/20
βœ… 657 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Friday 1/22/21
βœ… 369 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 3/13/21
βœ… 853 kj
Friday 7/24/20
15 min Move for More: Climb Ride
Kendall Toole
111 kj
Saturday 3/13/21
βœ… 186 kj
Wednesday 12/25/19