Shake and Bake

Workouts

Monday 1/15/24 @ 9:47 PM
✅
213kj
71rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 12:42 AM
118kj
71rpm
36%
13mph
Sunday 6/25/23 @ 2:11 PM
✅
364kj
76rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Thursday 6/18/20 @ 8:34 PM
✅
438kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Sunday 12/8/19 @ 7:47 PM
✅
428kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
Sunday 4/5/20 @ 6:38 PM
✅
265kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Monday 9/23/19 @ 8:11 AM
✅
420kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Friday 7/26/19 @ 4:13 PM
✅
293kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
Tuesday 3/26/19 @ 8:4 AM
✅
382kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph
Sunday 2/3/19 @ 9:0 PM
✅
364kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 10:18 PM
231kj
80rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Monday 1/15/24
118 kj
Friday 1/12/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 364 kj
Sunday 6/25/23
145 kj
Saturday 1/13/24
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 6/18/20
288 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Sunday 12/8/19
270 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 4/5/20
182 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Sunday 2/2/20
260 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 9/23/19
256 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 7/26/19
164 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Tuesday 3/26/19
235 kj
Monday 6/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Sunday 2/3/19
231 kj
Wednesday 1/23/19