Shake and Bake
Workouts
Saturday 4/4/20 @ 7:40 PM
✅
421kj
78rpm
46%
19mph
Wednesday 4/29/20 @ 12:8 PM
401kj
82rpm
43%
18mph
Thursday 6/29/23 @ 9:33 PM
337kj
79rpm
41%
17mph
Wednesday 7/29/20 @ 11:53 AM
✅
462kj
84rpm
46%
20mph
Sunday 11/20/22 @ 7:48 PM
244kj
80rpm
43%
18mph
Friday 12/3/21 @ 1:10 PM
✅
317kj
84rpm
47%
20mph
Monday 5/2/22 @ 8:56 PM
363kj
74rpm
46%
18mph
Monday 12/20/21 @ 12:56 PM
✅
481kj
84rpm
47%
20mph
Saturday 2/9/19 @ 5:35 PM
662kj
79rpm
46%
19mph
Thursday 2/4/21 @ 1:4 PM
✅
781kj
84rpm
47%
20mph
Saturday 8/15/20 @ 10:38 AM
264kj
75rpm
48%
19mph
Wednesday 8/26/20 @ 11:59 AM
✅
324kj
82rpm
48%
21mph
Tuesday 3/24/20 @ 10:17 AM
172kj
74rpm
39%
15mph
Friday 7/3/20 @ 11:48 AM
✅
354kj
87rpm
48%
21mph
Tuesday 11/20/18 @ 9:13 AM
✅
360kj
81rpm
42%
18mph
Sunday 11/18/18 @ 12:29 PM
288kj
81rpm
38%
16mph
Friday 11/2/18 @ 8:14 AM
365kj
82rpm
42%
18mph
Thursday 11/1/18 @ 11:42 AM
✅
475kj
79rpm
49%
20mph
Tuesday 9/18/18 @ 8:15 AM
352kj
84rpm
42%
18mph
Wednesday 9/19/18 @ 11:35 AM
✅
465kj
83rpm
47%
20mph
Workouts
244
kj
Sunday 11/20/22
363
kj
Monday 5/2/22
662
kj
Saturday 2/9/19
288
kj
Sunday 11/18/18
352
kj
Tuesday 9/18/18