Shake and Bake

Workouts

Wednesday 9/20/23 @ 10:20 PM
315kj
62rpm
49%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 3:5 PM
✅
559kj
81rpm
52%
22mph
Tuesday 1/9/24 @ 10:14 PM
610kj
65rpm
50%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 2:8 PM
✅
948kj
77rpm
54%
22mph
Monday 5/15/23 @ 10:21 AM
690kj
72rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 2:42 PM
✅
964kj
79rpm
56%
22mph
Monday 10/3/22 @ 10:8 PM
536kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 1:49 PM
✅
701kj
80rpm
51%
21mph
Saturday 10/10/20 @ 12:46 PM
740kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 4:4 PM
✅
1014kj
87rpm
50%
21mph
Sunday 11/13/22 @ 12:30 PM
224kj
53rpm
57%
18mph
30 min Climb Ride
Ben Alldis
Monday 12/26/22 @ 3:36 PM
✅
428kj
71rpm
60%
22mph
Tuesday 12/13/22 @ 12:16 PM
349kj
66rpm
49%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:47 PM
✅
559kj
82rpm
35%
21mph
Tuesday 11/29/22 @ 11:25 AM
337kj
54rpm
55%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 11/28/22 @ 12:46 PM
✅
645kj
64rpm
49%
23mph
Sunday 7/3/22 @ 12:41 PM
244kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:3 PM
✅
305kj
81rpm
48%
20mph
Thursday 12/23/21 @ 11:36 AM
321kj
69rpm
46%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 12:45 PM
✅
485kj
82rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Wednesday 9/20/23
✅ 559 kj
Thursday 1/11/24
75 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Tuesday 1/9/24
✅ 948 kj
Saturday 12/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Monday 5/15/23
✅ 964 kj
Sunday 1/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Monday 10/3/22
✅ 701 kj
Sunday 9/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Saturday 10/10/20
✅ 1014 kj
Sunday 2/27/22
30 min Climb Ride
Ben Alldis
224 kj
Sunday 11/13/22
✅ 428 kj
Monday 12/26/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
349 kj
Tuesday 12/13/22
✅ 559 kj
Thursday 12/8/22
45 min HIIT & Hills Ride
Kendall Toole
337 kj
Tuesday 11/29/22
✅ 645 kj
Monday 11/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 7/3/22
✅ 305 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 12/23/21
✅ 485 kj
Wednesday 2/16/22