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Shake and Bake
aspen_cornell
West Palm Beach
9
Beat adambaker82
VS
adambaker82
woodlands
137 🔥
Beat aspen_cornell
Workouts
Previous Workouts
Next Workouts
Wednesday 9/20/23 @ 10:20 PM
315
kj
62
rpm
49
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/11/24 @ 3:5 PM
✅
559
kj
81
rpm
52
%
22
mph
Tuesday 1/9/24 @ 10:14 PM
610
kj
65
rpm
50
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/23/23 @ 2:8 PM
✅
948
kj
77
rpm
54
%
22
mph
Monday 5/15/23 @ 10:21 AM
690
kj
72
rpm
49
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/8/23 @ 2:42 PM
✅
964
kj
79
rpm
56
%
22
mph
Monday 10/3/22 @ 10:8 PM
536
kj
72
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/17/23 @ 1:49 PM
✅
701
kj
80
rpm
51
%
21
mph
Saturday 10/10/20 @ 12:46 PM
740
kj
74
rpm
46
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/27/22 @ 4:4 PM
✅
1014
kj
87
rpm
50
%
21
mph
Sunday 11/13/22 @ 12:30 PM
224
kj
53
rpm
57
%
18
mph
30 min Climb Ride
Ben Alldis
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Monday 12/26/22 @ 3:36 PM
✅
428
kj
71
rpm
60
%
22
mph
Tuesday 12/13/22 @ 12:16 PM
349
kj
66
rpm
49
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
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Thursday 12/8/22 @ 12:47 PM
✅
559
kj
82
rpm
35
%
21
mph
Tuesday 11/29/22 @ 11:25 AM
337
kj
54
rpm
55
%
17
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
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Monday 11/28/22 @ 12:46 PM
✅
645
kj
64
rpm
49
%
23
mph
Sunday 7/3/22 @ 12:41 PM
244
kj
70
rpm
48
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 12:3 PM
✅
305
kj
81
rpm
48
%
20
mph
Thursday 12/23/21 @ 11:36 AM
321
kj
69
rpm
46
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/16/22 @ 12:45 PM
✅
485
kj
82
rpm
50
%
20
mph
Previous Workouts
Next Workouts
aspen_cornell
West Palm Beach
9
Beat adambaker82
VS
adambaker82
woodlands
137 🔥
Beat aspen_cornell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Wednesday 9/20/23
✅
559
kj
Thursday 1/11/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
610
kj
Tuesday 1/9/24
✅
948
kj
Saturday 12/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
690
kj
Monday 5/15/23
✅
964
kj
Sunday 1/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
536
kj
Monday 10/3/22
✅
701
kj
Sunday 9/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
740
kj
Saturday 10/10/20
✅
1014
kj
Sunday 2/27/22
30 min Climb Ride
Ben Alldis
View Class
Share
224
kj
Sunday 11/13/22
✅
428
kj
Monday 12/26/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 12/13/22
✅
559
kj
Thursday 12/8/22
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
337
kj
Tuesday 11/29/22
✅
645
kj
Monday 11/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 7/3/22
✅
305
kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Thursday 12/23/21
✅
485
kj
Wednesday 2/16/22
Previous Workouts
Next Workouts