Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Saturday 9/5/20 @ 10:56 PM
43kj
52rpm
38%
12mph
15 min Groove Ride
Cody Rigsby
Sunday 11/1/20 @ 10:37 PM
✅
70kj
65rpm
40%
14mph
Monday 9/7/20 @ 7:26 PM
✅
107kj
57rpm
48%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 8:13 PM
75kj
64rpm
38%
13mph
Sunday 11/3/19 @ 6:24 PM
✅
86kj
52rpm
49%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
Friday 1/3/20 @ 11:22 PM
✅
348kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 9:11 PM
115kj
64rpm
36%
12mph
Monday 10/14/19 @ 3:13 PM
✅
140kj
66rpm
48%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 2:19 AM
93kj
74rpm
37%
14mph
Friday 9/27/19 @ 2:10 PM
✅
206kj
58rpm
50%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:54 PM
118kj
65rpm
35%
12mph
Wednesday 8/28/19 @ 1:59 PM
✅
148kj
57rpm
54%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 12:14 AM
89kj
69rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Tuesday 4/14/20
105 kj
Saturday 8/3/19
15 min Groove Ride
Cody Rigsby
43 kj
Saturday 9/5/20
✅ 70 kj
Sunday 11/1/20
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Monday 9/7/20
75 kj
Monday 9/7/20
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Sunday 11/3/19
70 kj
Sunday 5/3/20
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Saturday 4/4/20
88 kj
Saturday 4/4/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 4/2/20
94 kj
Thursday 4/2/20
30 min 90s Pop Ride
Cody Rigsby
✅ 348 kj
Friday 1/3/20
115 kj
Sunday 1/5/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 10/14/19
93 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 9/27/19
118 kj
Tuesday 9/24/19
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Wednesday 8/28/19
89 kj
Saturday 8/24/19