Shake and Bake

Workouts

Saturday 3/20/21 @ 9:21 PM
92kj
56rpm
43%
13mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:45 AM
✅
99kj
77rpm
37%
15mph
Wednesday 10/7/20 @ 11:31 PM
88kj
58rpm
41%
13mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 8:16 PM
✅
118kj
76rpm
40%
16mph
Saturday 3/30/19 @ 12:6 AM
95kj
70rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
✅
97kj
83rpm
39%
17mph
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Friday 9/13/19 @ 2:46 AM
178kj
56rpm
47%
14mph
30 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Thursday 4/2/20 @ 2:34 AM
✅
240kj
41rpm
67%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Saturday 3/28/20 @ 4:54 PM
✅
247kj
41rpm
72%
14mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Sunday 9/15/19 @ 6:45 PM
✅
208kj
55rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:11 PM
151kj
74rpm
37%
14mph
Tuesday 8/20/19 @ 1:38 PM
✅
308kj
53rpm
53%
15mph
45 min Latin Ride
Cody Rigsby
Friday 8/23/19 @ 9:27 PM
160kj
72rpm
34%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
92 kj
Saturday 3/20/21
✅ 99 kj
Friday 3/19/21
20 min Groove Ride
Cody Rigsby
88 kj
Wednesday 10/7/20
✅ 118 kj
Sunday 10/4/20
15 min Groove Ride
Cody Rigsby
95 kj
Saturday 3/30/19
✅ 97 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/14/20
190 kj
Monday 2/24/20
30 min Groove Ride
Cody Rigsby
178 kj
Friday 9/13/19
✅ 186 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 4/2/20
137 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/1/20
72 kj
Monday 12/9/19
30 min JLO Ride
Jess & Robin
✅ 247 kj
Saturday 3/28/20
155 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Sunday 9/15/19
151 kj
Tuesday 9/24/19
45 min Latin Ride
Cody Rigsby
✅ 308 kj
Tuesday 8/20/19
160 kj
Friday 8/23/19