Shake and Bake
Workouts
Wednesday 4/13/22 @ 3:30 PM
230kj
73rpm
45%
18mph
Thursday 4/14/22 @ 1:7 PM
✅
261kj
75rpm
47%
19mph
Wednesday 12/29/21 @ 6:22 PM
✅
241kj
82rpm
44%
18mph
Tuesday 12/28/21 @ 5:0 PM
239kj
78rpm
44%
18mph
Tuesday 12/7/21 @ 12:19 AM
276kj
74rpm
43%
19mph
Saturday 12/11/21 @ 10:44 PM
✅
283kj
78rpm
47%
19mph
Friday 9/17/21 @ 11:15 PM
✅
251kj
70rpm
45%
18mph
Thursday 9/16/21 @ 1:0 PM
239kj
77rpm
48%
18mph
Sunday 10/11/20 @ 4:13 PM
✅
511kj
83rpm
43%
18mph
Sunday 10/11/20 @ 4:43 PM
452kj
86rpm
39%
18mph
Monday 7/13/20 @ 2:57 PM
✅
259kj
75rpm
48%
19mph
Friday 7/10/20 @ 9:33 PM
252kj
70rpm
49%
18mph
Friday 5/8/20 @ 3:58 PM
276kj
82rpm
46%
19mph
Friday 5/8/20 @ 3:55 PM
✅
278kj
77rpm
48%
19mph
Saturday 3/21/20 @ 4:40 PM
✅
268kj
78rpm
47%
19mph
Monday 3/23/20 @ 5:41 PM
252kj
75rpm
47%
18mph
Tuesday 5/21/19 @ 3:33 PM
✅
293kj
79rpm
48%
20mph
Friday 7/19/19 @ 4:41 PM
260kj
75rpm
47%
19mph
Monday 6/3/19 @ 11:24 PM
✅
469kj
86rpm
46%
20mph
Monday 6/3/19 @ 11:28 PM
368kj
85rpm
42%
18mph
Workouts
239
kj
Tuesday 12/28/21
276
kj
Friday 5/8/20
252
kj
Monday 3/23/20
368
kj
Monday 6/3/19