Shake and Bake
Workouts
Friday 11/10/23 @ 5:30 PM
224kj
75rpm
44%
18mph
Friday 11/17/23 @ 3:30 AM
✅
290kj
76rpm
48%
19mph
Saturday 10/28/23 @ 6:11 PM
221kj
81rpm
41%
18mph
Friday 11/3/23 @ 6:10 PM
✅
313kj
82rpm
47%
20mph
Sunday 6/20/21 @ 4:45 PM
369kj
86rpm
38%
18mph
Friday 9/9/22 @ 2:50 AM
✅
501kj
80rpm
50%
21mph
Thursday 2/17/22 @ 5:43 PM
349kj
89rpm
37%
17mph
Wednesday 3/30/22 @ 3:9 AM
✅
471kj
81rpm
47%
20mph
Wednesday 11/3/21 @ 11:3 PM
367kj
83rpm
37%
18mph
Friday 1/21/22 @ 3:47 AM
✅
420kj
81rpm
45%
19mph
Saturday 1/23/21 @ 5:13 PM
379kj
89rpm
40%
18mph
Tuesday 10/19/21 @ 3:36 AM
✅
455kj
86rpm
45%
20mph
Tuesday 12/15/20 @ 12:14 AM
236kj
78rpm
44%
18mph
Monday 12/14/20 @ 1:19 AM
✅
251kj
78rpm
45%
18mph
Tuesday 5/12/20 @ 10:27 PM
305kj
82rpm
47%
20mph
Tuesday 5/12/20 @ 10:27 PM
✅
352kj
73rpm
53%
21mph
Wednesday 4/22/20 @ 10:5 PM
247kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
289kj
73rpm
49%
19mph
Sunday 3/15/20 @ 5:26 PM
✅
370kj
79rpm
45%
18mph
Friday 4/3/20 @ 1:34 PM
314kj
73rpm
44%
17mph
Workouts
379
kj
Saturday 1/23/21
247
kj
Wednesday 4/22/20