Shake and Bake
Workouts
Monday 12/11/23 @ 5:16 PM
226kj
81rpm
41%
17mph
Monday 12/11/23 @ 4:29 PM
✅
250kj
81rpm
44%
18mph
Sunday 11/12/23 @ 4:45 PM
339kj
87rpm
39%
18mph
Friday 11/24/23 @ 11:48 PM
✅
369kj
87rpm
41%
18mph
Thursday 5/13/21 @ 2:53 PM
246kj
89rpm
39%
18mph
Friday 5/7/21 @ 2:16 AM
✅
263kj
87rpm
42%
19mph
Tuesday 1/5/21 @ 5:8 PM
271kj
92rpm
40%
19mph
Wednesday 1/13/21 @ 3:45 AM
✅
291kj
89rpm
43%
19mph
Wednesday 12/16/20 @ 11:17 PM
364kj
84rpm
42%
18mph
Sunday 1/3/21 @ 10:38 PM
✅
390kj
91rpm
41%
19mph
Friday 10/9/20 @ 2:42 PM
221kj
78rpm
43%
18mph
Wednesday 10/7/20 @ 2:15 AM
✅
283kj
87rpm
44%
19mph
Thursday 8/13/20 @ 4:45 PM
266kj
80rpm
46%
19mph
Sunday 8/16/20 @ 11:24 PM
✅
279kj
84rpm
45%
19mph
Wednesday 5/20/20 @ 9:14 PM
301kj
80rpm
48%
20mph
Saturday 5/16/20 @ 7:58 PM
✅
340kj
81rpm
50%
21mph
Thursday 4/2/20 @ 10:26 PM
263kj
82rpm
44%
19mph
Thursday 4/2/20 @ 10:27 PM
✅
299kj
91rpm
43%
20mph
Thursday 7/4/19 @ 6:3 PM
✅
448kj
79rpm
49%
20mph
Thursday 7/4/19 @ 9:8 PM
393kj
85rpm
44%
19mph
Workouts
226
kj
Monday 12/11/23
339
kj
Sunday 11/12/23
271
kj
Tuesday 1/5/21
364
kj
Wednesday 12/16/20
301
kj
Wednesday 5/20/20
263
kj
Thursday 4/2/20
393
kj
Thursday 7/4/19