Shake and Bake
Workouts
Sunday 1/30/22 @ 4:48 PM
245kj
77rpm
46%
18mph
Saturday 1/22/22 @ 6:27 PM
✅
313kj
91rpm
44%
20mph
Monday 1/10/22 @ 5:39 PM
236kj
87rpm
40%
18mph
Thursday 1/6/22 @ 12:50 AM
✅
327kj
94rpm
43%
20mph
Wednesday 7/28/21 @ 4:56 PM
227kj
82rpm
37%
17mph
Thursday 7/22/21 @ 2:12 PM
✅
269kj
99rpm
38%
18mph
Saturday 1/9/21 @ 4:44 PM
383kj
89rpm
41%
18mph
Friday 1/8/21 @ 10:40 PM
✅
512kj
93rpm
44%
20mph
Sunday 5/31/20 @ 4:15 PM
412kj
84rpm
45%
19mph
Monday 1/20/20 @ 6:2 PM
✅
506kj
92rpm
45%
21mph
Thursday 5/28/20 @ 3:46 PM
✅
286kj
87rpm
44%
19mph
Saturday 5/30/20 @ 5:30 PM
278kj
89rpm
42%
19mph
Tuesday 5/26/20 @ 4:36 PM
✅
300kj
82rpm
47%
20mph
Saturday 5/16/20 @ 5:7 PM
275kj
91rpm
41%
18mph
Wednesday 4/29/20 @ 3:45 PM
247kj
82rpm
44%
18mph
Tuesday 4/28/20 @ 10:55 PM
✅
254kj
97rpm
37%
18mph
Thursday 4/2/20 @ 10:26 PM
263kj
82rpm
44%
19mph
Thursday 4/2/20 @ 10:28 PM
✅
418kj
91rpm
49%
22mph
Sunday 8/4/19 @ 4:16 PM
248kj
80rpm
45%
18mph
Tuesday 8/6/19 @ 12:18 PM
✅
350kj
89rpm
47%
21mph
Workouts
245
kj
Sunday 1/30/22
236
kj
Monday 1/10/22
412
kj
Sunday 5/31/20
278
kj
Saturday 5/30/20
275
kj
Saturday 5/16/20
263
kj
Thursday 4/2/20