Shake and Bake
Workouts
Friday 12/24/21 @ 5:25 PM
493kj
90rpm
40%
18mph
Wednesday 9/14/22 @ 7:15 PM
✅
642kj
85rpm
46%
20mph
Wednesday 7/6/22 @ 4:47 PM
216kj
84rpm
40%
17mph
Tuesday 8/9/22 @ 10:10 PM
✅
308kj
88rpm
45%
20mph
Thursday 5/13/21 @ 2:53 PM
246kj
89rpm
39%
18mph
Monday 4/25/22 @ 3:39 PM
✅
310kj
85rpm
44%
19mph
Monday 1/17/22 @ 6:7 PM
361kj
88rpm
40%
18mph
Wednesday 4/13/22 @ 9:6 PM
✅
474kj
84rpm
47%
20mph
Saturday 10/2/21 @ 4:30 PM
492kj
87rpm
36%
18mph
Friday 10/1/21 @ 1:57 AM
✅
636kj
84rpm
46%
20mph
Saturday 8/28/21 @ 4:56 PM
349kj
83rpm
40%
18mph
Monday 9/27/21 @ 10:49 PM
✅
458kj
84rpm
45%
20mph
Tuesday 5/25/21 @ 4:2 PM
345kj
87rpm
40%
18mph
Monday 7/19/21 @ 8:30 PM
✅
480kj
87rpm
46%
20mph
Monday 11/23/20 @ 5:33 PM
395kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 10:18 PM
✅
468kj
83rpm
45%
20mph
Tuesday 5/5/20 @ 10:28 PM
308kj
86rpm
46%
20mph
Wednesday 7/1/20 @ 3:51 AM
✅
311kj
85rpm
46%
20mph
Sunday 5/17/20 @ 5:23 PM
569kj
84rpm
45%
19mph
Saturday 4/18/20 @ 3:58 PM
✅
655kj
80rpm
49%
21mph
Workouts
493
kj
Friday 12/24/21
216
kj
Wednesday 7/6/22
361
kj
Monday 1/17/22
492
kj
Saturday 10/2/21
349
kj
Saturday 8/28/21
345
kj
Tuesday 5/25/21
308
kj
Tuesday 5/5/20
569
kj
Sunday 5/17/20