Shake and Bake

Workouts

Wednesday 12/11/19 @ 1:29 AM
381kj
47rpm
80%
21mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/24/23 @ 10:15 AM
195kj
72rpm
43%
17mph
Thursday 10/8/20 @ 3:0 AM
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/4/23 @ 5:18 PM
82kj
78rpm
44%
18mph
Thursday 8/8/19 @ 8:28 PM
243kj
63rpm
64%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 11:47 AM
134kj
78rpm
41%
17mph
Tuesday 2/15/22 @ 4:45 PM
125kj
61rpm
49%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:26 PM
158kj
73rpm
47%
18mph
Saturday 9/11/21 @ 5:29 PM
297kj
52rpm
68%
19mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:25 PM
213kj
72rpm
46%
17mph
Monday 4/22/19 @ 8:34 PM
169kj
67rpm
51%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 6/24/21 @ 9:45 PM
164kj
75rpm
47%
18mph
Tuesday 5/5/20 @ 12:19 AM
81kj
73rpm
47%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 11:53 PM
61kj
85rpm
37%
16mph
Saturday 3/14/20 @ 1:50 PM
506kj
56rpm
69%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
367kj
76rpm
46%
18mph
Thursday 2/13/20 @ 1:46 AM
246kj
72rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:23 PM
220kj
80rpm
43%
17mph
Friday 3/9/18 @ 5:28 PM
149kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 1/7/20 @ 10:57 PM
154kj
78rpm
37%
15mph

Workouts

30 min New Tracks Ride
Alex Toussaint
381 kj
Wednesday 12/11/19
195 kj
Monday 7/24/23
10 min Low Impact Ride
Kendall Toole
68 kj
Thursday 10/8/20
82 kj
Thursday 5/4/23
20 min 90s Hip Hop Ride
Alex Toussaint
243 kj
Thursday 8/8/19
134 kj
Tuesday 1/10/23
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Tuesday 2/15/22
158 kj
Monday 1/24/22
30 min 2000s Ride
Alex Toussaint
297 kj
Saturday 9/11/21
213 kj
Saturday 9/11/21
20 min Pop Ride
Alex Toussaint
169 kj
Monday 4/22/19
164 kj
Thursday 6/24/21
10 min Low Impact Ride
Alex Toussaint
81 kj
Tuesday 5/5/20
61 kj
Monday 10/5/20
45 min Club Bangers Ride
Alex Toussaint
506 kj
Saturday 3/14/20
367 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
246 kj
Thursday 2/13/20
220 kj
Saturday 2/8/20
30 min Advanced Beginner Ride
Ally Love
149 kj
Friday 3/9/18
154 kj
Tuesday 1/7/20