Shake and Bake

Workouts

Thursday 9/3/20 @ 11:14 PM
✅
312kj
73rpm
44%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 6:34 PM
301kj
78rpm
41%
17mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:0 AM
186kj
71rpm
44%
16mph
Monday 5/7/18 @ 8:44 PM
✅
192kj
49rpm
76%
21mph
15 min Climb Ride
Robin Arzón
Sunday 1/14/18 @ 2:10 PM
120kj
56rpm
56%
18mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 312 kj
Thursday 9/3/20
301 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Saturday 6/22/19
378 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
186 kj
Thursday 6/4/20
15 min Climb Ride
Robin Arzón
✅ 192 kj
Monday 5/7/18
120 kj
Sunday 1/14/18