Shake and Bake

Workouts

Thursday 5/11/23 @ 11:46 PM
✅
107kj
65rpm
51%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 11:36 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 1:45 PM
30kj
78rpm
28%
12mph
Sunday 9/6/20 @ 4:18 PM
✅
158kj
42rpm
94%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 2:55 PM
29kj
60rpm
40%
13mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:5 PM
167kj
69rpm
43%
16mph
Saturday 7/20/19 @ 7:25 PM
✅
419kj
69rpm
63%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 7:47 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:11 PM
115kj
75rpm
33%
13mph
Monday 3/4/19 @ 4:46 AM
✅
217kj
71rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 8:23 PM
kj
rpm
%
0mph
Monday 2/4/19 @ 2:30 PM
✅
219kj
67rpm
50%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/5/18 @ 8:3 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 107 kj
Thursday 5/11/23
kj
Saturday 11/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Tuesday 8/6/19
30 kj
Saturday 10/3/20
10 min Climb Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 9/6/20
29 kj
Saturday 10/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 330 kj
Tuesday 7/14/20
168 kj
Saturday 5/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
167 kj
Thursday 6/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 419 kj
Saturday 7/20/19
kj
Monday 7/22/19
30 min Madonna Ride
Robin Arzón
✅ 306 kj
Saturday 6/29/19
115 kj
Sunday 6/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Monday 3/4/19
kj
Monday 3/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 219 kj
Monday 2/4/19
kj
Monday 11/5/18