Shake and Bake

Workouts

Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Monday 1/27/20 @ 12:35 AM
✅
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:59 AM
124kj
78rpm
39%
16mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:19 PM
✅
465kj
76rpm
44%
18mph
Friday 8/23/19 @ 7:32 PM
✅
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 3:58 PM
330kj
78rpm
42%
18mph
Friday 7/12/19 @ 7:49 PM
✅
404kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:12 PM
363kj
80rpm
43%
18mph
Thursday 6/13/19 @ 6:43 PM
✅
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 12:28 PM
47kj
82rpm
34%
15mph
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 3:19 PM
347kj
81rpm
42%
18mph
Thursday 6/13/19 @ 6:55 PM
✅
417kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:39 PM
360kj
81rpm
42%
18mph
Tuesday 2/12/19 @ 8:26 PM
✅
191kj
58rpm
60%
18mph
20 min Pop Ride
Robin Arzón
Monday 8/27/18 @ 12:44 PM
154kj
68rpm
49%
18mph
Thursday 3/22/18 @ 8:20 PM
107kj
74rpm
39%
15mph
20 min HIIT Ride
Jess King
Friday 3/23/18 @ 1:22 PM
✅
146kj
70rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 6/24/19
353 kj
Monday 6/24/19
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Monday 1/27/20
124 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/10/19
✅ 465 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 8/23/19
330 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 7/12/19
363 kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 6/13/19
47 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Friday 6/28/19
347 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 6/13/19
360 kj
Monday 6/10/19
20 min Pop Ride
Robin Arzón
✅ 191 kj
Tuesday 2/12/19
154 kj
Monday 8/27/18
20 min HIIT Ride
Jess King
107 kj
Thursday 3/22/18
✅ 146 kj
Friday 3/23/18