Shake and Bake
Workouts
Sunday 1/14/24 @ 8:0 PM
303kj
67rpm
41%
15mph
Saturday 12/23/23 @ 4:48 PM
✅
381kj
81rpm
39%
17mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
Sunday 6/12/22 @ 4:6 PM
✅
373kj
76rpm
45%
18mph
Wednesday 6/22/22 @ 8:14 PM
✅
172kj
70rpm
41%
16mph
Thursday 2/16/23 @ 10:27 PM
164kj
85rpm
34%
15mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Thursday 4/18/19 @ 4:22 AM
✅
148kj
69rpm
48%
17mph
Friday 8/21/20 @ 3:5 PM
122kj
84rpm
37%
16mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
Saturday 7/11/20 @ 1:6 PM
460kj
85rpm
40%
18mph
Tuesday 8/6/19 @ 11:36 PM
✅
72kj
84rpm
40%
17mph
Monday 7/29/19 @ 12:38 AM
51kj
84rpm
35%
15mph
Tuesday 5/28/19 @ 2:19 AM
✅
128kj
70rpm
50%
18mph
Thursday 5/16/19 @ 12:50 AM
114kj
81rpm
42%
17mph
Workouts
303
kj
Sunday 1/14/24
kj
Tuesday 7/5/22
241
kj
Monday 6/20/22
375
kj
Wednesday 3/28/18