Shake and Bake

Workouts

Thursday 1/18/24 @ 10:22 PM
✅
248kj
71rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
Monday 6/20/22 @ 11:18 PM
✅
241kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
Monday 7/8/19 @ 6:59 PM
✅
381kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
Monday 6/17/19 @ 7:57 PM
✅
416kj
68rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
Friday 6/14/19 @ 7:55 PM
✅
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 248 kj
Thursday 1/18/24
234 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Monday 6/20/22
225 kj
Monday 6/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Saturday 6/22/19
416 kj
Wednesday 5/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
209 kj
Friday 6/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Sunday 5/19/19
43 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 5/10/18
29 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Monday 7/8/19
247 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
271 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Friday 6/14/19
232 kj
Tuesday 6/11/19