Shake and Bake

Workouts

Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Thursday 3/25/21 @ 8:59 PM
98kj
59rpm
59%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/31/21 @ 3:15 PM
✅
154kj
81rpm
57%
23mph
Friday 10/2/20 @ 11:15 PM
138kj
38rpm
49%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 1:57 PM
✅
224kj
43rpm
51%
12mph
Thursday 4/18/19 @ 6:59 PM
236kj
70rpm
49%
17mph
30 min Tabata Ride
Alex Toussaint
Tuesday 9/1/20 @ 4:26 PM
✅
438kj
85rpm
54%
23mph
Saturday 10/5/19 @ 8:32 PM
171kj
60rpm
63%
20mph
15 min Pop Ride
Alex Toussaint
Sunday 8/30/20 @ 1:52 PM
✅
213kj
92rpm
50%
23mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
Monday 7/13/20 @ 10:11 PM
100kj
57rpm
61%
19mph
10 min Climb Ride
Hannah Frankson
Monday 6/22/20 @ 8:10 PM
✅
161kj
76rpm
61%
24mph
Friday 3/13/20 @ 8:56 PM
✅
394kj
49rpm
81%
22mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 9:7 PM
366kj
77rpm
59%
23mph
Monday 1/27/20 @ 12:35 AM
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/15/20 @ 4:10 PM
✅
178kj
86rpm
43%
19mph
Wednesday 11/13/19 @ 7:47 PM
219kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/13/19 @ 4:27 PM
✅
390kj
81rpm
52%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 7/14/20
✅ 425 kj
Sunday 5/23/21
10 min Climb Ride
Emma Lovewell
98 kj
Thursday 3/25/21
✅ 154 kj
Wednesday 3/31/21
30 min Bike Bootcamp: Core
Cody Rigsby
138 kj
Friday 10/2/20
✅ 224 kj
Wednesday 9/23/20
30 min Tabata Ride
Alex Toussaint
236 kj
Thursday 4/18/19
✅ 438 kj
Tuesday 9/1/20
15 min Pop Ride
Alex Toussaint
171 kj
Saturday 10/5/19
✅ 213 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
408 kj
Wednesday 7/15/20
✅ 892 kj
Thursday 7/2/20
10 min Climb Ride
Hannah Frankson
100 kj
Monday 7/13/20
✅ 161 kj
Monday 6/22/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 394 kj
Friday 3/13/20
366 kj
Friday 3/13/20
20 min Low Impact Ride
Robin Arzón
125 kj
Monday 1/27/20
✅ 178 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Denis Morton
219 kj
Wednesday 11/13/19
✅ 390 kj
Wednesday 11/13/19