Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Tuesday 11/24/20 @ 2:53 AM
✅
669kj
77rpm
49%
20mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Tuesday 7/28/20 @ 5:27 PM
✅
593kj
66rpm
61%
22mph
Thursday 5/7/20 @ 12:46 AM
209kj
62rpm
62%
19mph
Sunday 4/5/20 @ 9:15 PM
✅
273kj
69rpm
60%
22mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Wednesday 2/19/20 @ 11:52 PM
✅
573kj
75rpm
56%
22mph
Saturday 1/25/20 @ 12:40 AM
302kj
65rpm
57%
19mph
Sunday 1/5/20 @ 11:26 PM
✅
416kj
74rpm
57%
22mph
Tuesday 11/26/19 @ 1:28 AM
387kj
58rpm
60%
18mph
Saturday 11/30/19 @ 10:35 PM
✅
569kj
72rpm
56%
22mph
Wednesday 11/6/19 @ 12:39 PM
250kj
73rpm
47%
18mph
Monday 11/11/19 @ 7:38 PM
✅
388kj
70rpm
58%
22mph
Tuesday 8/13/19 @ 9:2 PM
✅
659kj
52rpm
80%
22mph
Thursday 8/22/19 @ 11:45 AM
336kj
71rpm
52%
20mph
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Friday 1/18/19 @ 10:53 AM
364kj
79rpm
43%
18mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
Friday 6/7/19 @ 11:11 AM
✅
509kj
73rpm
48%
19mph
Workouts
408
kj
Wednesday 7/15/20
325
kj
Sunday 2/9/20
302
kj
Saturday 1/25/20
336
kj
Thursday 8/22/19
428
kj
Monday 6/10/19