Shake and Bake

Workouts

Friday 8/27/21 @ 1:38 AM
✅
625kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Saturday 4/25/20 @ 1:13 AM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Friday 10/16/20 @ 1:2 AM
✅
482kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:41 AM
303kj
86rpm
38%
17mph
Saturday 9/19/20 @ 12:30 AM
✅
654kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Thursday 7/16/20 @ 3:30 AM
✅
297kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/31/20 @ 3:27 PM
195kj
85rpm
38%
17mph
Saturday 4/27/19 @ 4:5 AM
✅
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Wednesday 5/13/20 @ 1:6 AM
✅
294kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Thursday 3/12/20 @ 12:56 AM
✅
313kj
90rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:38 PM
197kj
86rpm
37%
16mph
Monday 11/25/19 @ 2:2 AM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Friday 9/28/18 @ 11:8 PM
✅
221kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 12:32 PM
177kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 8/27/21
382 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Saturday 4/25/20
162 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Friday 10/16/20
303 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 9/19/20
427 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 297 kj
Thursday 7/16/20
195 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Saturday 4/27/19
33 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Wednesday 5/13/20
191 kj
Tuesday 5/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 3/12/20
197 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 11/25/19
167 kj
Sunday 5/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Friday 9/28/18
177 kj
Monday 5/20/19