Shake and Bake

Workouts

Thursday 7/6/23 @ 2:20 AM
βœ…
145kj
78rpm
48%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/5/23 @ 2:39 PM
96kj
78rpm
40%
16mph
Thursday 4/14/22 @ 1:22 AM
βœ…
151kj
78rpm
49%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/8/23 @ 7:16 PM
77kj
76rpm
37%
15mph
Friday 12/31/21 @ 5:0 PM
βœ…
274kj
81rpm
45%
19mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Tuesday 12/28/21 @ 2:28 PM
192kj
78rpm
40%
16mph
Friday 12/3/21 @ 3:12 AM
βœ…
98kj
88rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/30/21 @ 11:9 AM
49kj
79rpm
36%
15mph
Saturday 5/22/21 @ 2:34 AM
βœ…
182kj
76rpm
48%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/3/21 @ 3:17 PM
119kj
79rpm
39%
16mph
Sunday 5/24/20 @ 12:13 AM
βœ…
189kj
80rpm
46%
20mph
20 min 2000s Ride
Kendall Toole
Thursday 3/25/21 @ 10:34 AM
138kj
72rpm
44%
17mph
Tuesday 11/3/20 @ 1:42 AM
βœ…
350kj
81rpm
51%
21mph
30 min Sundays with Love
Ally Love
Tuesday 11/3/20 @ 3:44 PM
249kj
78rpm
45%
18mph
Friday 10/23/20 @ 1:39 AM
βœ…
150kj
83rpm
46%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 11:58 AM
74kj
81rpm
35%
15mph
Wednesday 8/12/20 @ 10:45 PM
βœ…
305kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 2:10 PM
178kj
93rpm
34%
16mph
Saturday 7/27/19 @ 3:6 AM
βœ…
148kj
85rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:56 PM
125kj
84rpm
38%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 145 kj
Thursday 7/6/23
96 kj
Wednesday 7/5/23
15 min Low Impact Ride
Emma Lovewell
βœ… 151 kj
Thursday 4/14/22
77 kj
Thursday 6/8/23
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
βœ… 274 kj
Friday 12/31/21
192 kj
Tuesday 12/28/21
10 min Low Impact Ride
Ben Alldis
βœ… 98 kj
Friday 12/3/21
49 kj
Tuesday 11/30/21
20 min Low Impact Ride
Emma Lovewell
βœ… 182 kj
Saturday 5/22/21
119 kj
Thursday 6/3/21
20 min 2000s Ride
Kendall Toole
βœ… 189 kj
Sunday 5/24/20
138 kj
Thursday 3/25/21
30 min Sundays with Love
Ally Love
βœ… 350 kj
Tuesday 11/3/20
249 kj
Tuesday 11/3/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 10/23/20
74 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 305 kj
Wednesday 8/12/20
178 kj
Friday 5/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 148 kj
Saturday 7/27/19
125 kj
Tuesday 7/14/20