Shake and Bake

Workouts

Thursday 6/9/22 @ 2:9 AM
✅
338kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:30 PM
186kj
80rpm
39%
16mph
Monday 5/17/21 @ 1:1 AM
✅
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 4:12 PM
102kj
79rpm
29%
13mph
Tuesday 9/21/21 @ 2:3 AM
✅
296kj
85rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
Saturday 11/21/20 @ 12:34 AM
✅
459kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Monday 10/5/20 @ 12:6 AM
✅
324kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Wednesday 4/15/20 @ 1:37 AM
✅
306kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Wednesday 1/29/20 @ 11:49 PM
✅
430kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Tuesday 9/24/19 @ 12:22 AM
✅
405kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Tuesday 7/23/19 @ 1:15 AM
✅
275kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
Wednesday 7/4/18 @ 12:2 AM
✅
319kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 338 kj
Thursday 6/9/22
186 kj
Saturday 2/26/22
30 min Low Impact Ride
Matt Wilpers
✅ 244 kj
Monday 5/17/21
102 kj
Friday 10/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 9/21/21
207 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 11/21/20
287 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 10/5/20
162 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/15/20
182 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 1/29/20
260 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 9/24/19
256 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 7/23/19
164 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 7/4/18
233 kj
Sunday 11/25/18