Shake and Bake

Workouts

Sunday 6/20/21 @ 12:18 AM
647kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:21 AM
✅
650kj
85rpm
47%
20mph
Thursday 10/29/20 @ 1:22 AM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 7:54 PM
395kj
87rpm
42%
19mph
Friday 12/18/20 @ 1:46 AM
✅
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:6 AM
450kj
87rpm
45%
20mph
Wednesday 3/17/21 @ 2:16 AM
✅
218kj
78rpm
50%
21mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 1/28/21 @ 11:26 PM
157kj
79rpm
43%
18mph
Saturday 8/8/20 @ 12:27 AM
✅
636kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:16 PM
612kj
90rpm
44%
20mph
Saturday 8/29/20 @ 12:42 AM
✅
656kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:24 AM
576kj
85rpm
45%
19mph
Monday 6/8/20 @ 12:13 AM
✅
614kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:23 AM
554kj
76rpm
47%
19mph
Tuesday 6/2/20 @ 12:15 AM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:8 AM
425kj
84rpm
44%
19mph
Thursday 4/16/20 @ 12:55 AM
✅
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:13 PM
432kj
85rpm
43%
19mph
Thursday 1/9/20 @ 1:59 AM
173kj
81rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 4:23 AM
✅
199kj
86rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
647 kj
Sunday 6/20/21
✅ 650 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 482 kj
Thursday 10/29/20
395 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 12/18/20
450 kj
Tuesday 1/21/20
20 min 90s Rock Ride
Emma Lovewell
✅ 218 kj
Wednesday 3/17/21
157 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 8/8/20
612 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 8/29/20
576 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Monday 6/8/20
554 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 6/2/20
425 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Thursday 4/16/20
432 kj
Friday 4/17/20
20 min Feel Good Ride
Ally Love
173 kj
Thursday 1/9/20
✅ 199 kj
Thursday 1/9/20