Shake and Bake
Workouts
Saturday 9/11/21 @ 6:35 PM
149kj
100rpm
30%
15mph
Saturday 9/11/21 @ 8:14 PM
✅
192kj
76rpm
41%
16mph
Saturday 12/19/20 @ 6:23 PM
✅
565kj
91rpm
42%
19mph
Sunday 12/20/20 @ 7:37 PM
409kj
77rpm
42%
17mph
Wednesday 11/4/20 @ 8:23 PM
123kj
87rpm
37%
16mph
Thursday 11/5/20 @ 7:6 PM
✅
143kj
83rpm
41%
17mph
Wednesday 6/10/20 @ 11:17 PM
✅
389kj
86rpm
42%
19mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
Saturday 9/7/19 @ 4:41 PM
✅
496kj
85rpm
42%
18mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Tuesday 9/24/19 @ 3:34 PM
✅
382kj
88rpm
41%
18mph
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 11:11 PM
✅
378kj
81rpm
44%
18mph
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
Sunday 9/22/19 @ 3:33 PM
✅
357kj
87rpm
40%
18mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Monday 5/6/19 @ 4:15 PM
✅
259kj
92rpm
40%
19mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Friday 3/29/19 @ 5:24 PM
✅
344kj
86rpm
41%
18mph
Saturday 6/30/18 @ 8:42 PM
338kj
83rpm
42%
18mph
Workouts
409
kj
Sunday 12/20/20
123
kj
Wednesday 11/4/20
332
kj
Monday 7/1/19
458
kj
Saturday 9/14/19
338
kj
Saturday 6/30/18