Shake and Bake

Workouts

Sunday 11/7/21 @ 8:51 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:43 AM
342kj
86rpm
40%
18mph
Saturday 1/23/21 @ 7:47 PM
✅
530kj
92rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/14/22 @ 6:29 PM
500kj
83rpm
44%
19mph
Saturday 5/8/21 @ 7:32 PM
✅
731kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
Monday 3/8/21 @ 9:39 PM
54kj
94rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/18/21 @ 9:54 AM
✅
68kj
75rpm
42%
17mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
400kj
83rpm
44%
19mph
Tuesday 7/28/20 @ 5:22 PM
✅
410kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 7:14 PM
387kj
84rpm
43%
19mph
Tuesday 3/24/20 @ 11:52 PM
215kj
90rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 10:7 AM
✅
235kj
82rpm
43%
18mph
Monday 5/27/19 @ 6:1 PM
321kj
82rpm
41%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/8/19 @ 8:39 AM
✅
331kj
74rpm
44%
17mph
Tuesday 2/26/19 @ 6:29 PM
230kj
87rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 9:58 AM
✅
279kj
83rpm
39%
16mph
Monday 1/14/19 @ 5:52 PM
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 10:32 AM
✅
388kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Sunday 11/7/21
342 kj
Friday 5/13/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 530 kj
Saturday 1/23/21
500 kj
Sunday 8/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 5/8/21
601 kj
Saturday 2/5/22
10 min Low Impact Ride
Hannah Frankson
54 kj
Monday 3/8/21
✅ 68 kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 11/16/20
400 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 7/28/20
387 kj
Sunday 4/28/19
30 min Low Impact Ride
Christine D'Ercole
215 kj
Tuesday 3/24/20
✅ 235 kj
Sunday 4/12/20
45 min 90s Hip Hop Ride
Denis Morton
321 kj
Monday 5/27/19
✅ 331 kj
Tuesday 10/8/19
45 min Low Impact Ride
Matt Wilpers
230 kj
Tuesday 2/26/19
✅ 279 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 1/14/19
✅ 388 kj
Sunday 1/13/19