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Shake and Bake
ashtronomical
VT
177
Beat anchortolife
VS
anchortolife
#formerlybutterbike
180 🔥
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Sunday 11/7/21 @ 8:51 PM
✅
397
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 5/13/22 @ 9:43 AM
342
kj
86
rpm
40
%
18
mph
Saturday 1/23/21 @ 7:47 PM
✅
530
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 8/14/22 @ 6:29 PM
500
kj
83
rpm
44
%
19
mph
Saturday 5/8/21 @ 7:32 PM
✅
731
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/5/22 @ 9:9 AM
601
kj
79
rpm
44
%
18
mph
Monday 3/8/21 @ 9:39 PM
54
kj
94
rpm
33
%
15
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 7/18/21 @ 9:54 AM
✅
68
kj
75
rpm
42
%
17
mph
Monday 11/16/20 @ 8:57 PM
✅
430
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 9:58 AM
400
kj
83
rpm
44
%
19
mph
Tuesday 7/28/20 @ 5:22 PM
✅
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 7:14 PM
387
kj
84
rpm
43
%
19
mph
Tuesday 3/24/20 @ 11:52 PM
215
kj
90
rpm
38
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 10:7 AM
✅
235
kj
82
rpm
43
%
18
mph
Monday 5/27/19 @ 6:1 PM
321
kj
82
rpm
41
%
17
mph
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 10/8/19 @ 8:39 AM
✅
331
kj
74
rpm
44
%
17
mph
Tuesday 2/26/19 @ 6:29 PM
230
kj
87
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 9:58 AM
✅
279
kj
83
rpm
39
%
16
mph
Monday 1/14/19 @ 5:52 PM
350
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 10:32 AM
✅
388
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ashtronomical
VT
177
Beat anchortolife
VS
anchortolife
#formerlybutterbike
180 🔥
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Sunday 11/7/21
342
kj
Friday 5/13/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
530
kj
Saturday 1/23/21
500
kj
Sunday 8/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Saturday 5/8/21
601
kj
Saturday 2/5/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
54
kj
Monday 3/8/21
✅
68
kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 11/16/20
400
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 7/28/20
387
kj
Sunday 4/28/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 3/24/20
✅
235
kj
Sunday 4/12/20
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
321
kj
Monday 5/27/19
✅
331
kj
Tuesday 10/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 2/26/19
✅
279
kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 1/14/19
✅
388
kj
Sunday 1/13/19
Previous Workouts
Next Workouts