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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 2:20 AM
141
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/3/23 @ 2:16 PM
✅
238
kj
86
rpm
40
%
18
mph
Friday 10/30/20 @ 7:43 PM
180
kj
77
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/15/21 @ 1:39 AM
✅
290
kj
83
rpm
46
%
20
mph
Monday 11/16/20 @ 5:10 AM
204
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/13/20 @ 8:29 PM
✅
357
kj
84
rpm
42
%
18
mph
Saturday 9/12/20 @ 3:57 PM
148
kj
84
rpm
41
%
18
mph
20 min 2000s Ride
Jess King
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Saturday 9/12/20 @ 3:58 PM
✅
191
kj
85
rpm
45
%
19
mph
Monday 7/27/20 @ 9:46 PM
143
kj
90
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/17/20 @ 3:5 PM
✅
211
kj
82
rpm
48
%
20
mph
Sunday 7/26/20 @ 1:25 PM
177
kj
74
rpm
41
%
16
mph
30 min 90s Rock Ride
Jenn Sherman
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Sunday 7/26/20 @ 1:22 PM
✅
305
kj
83
rpm
47
%
20
mph
Thursday 7/16/20 @ 8:6 PM
275
kj
82
rpm
32
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 7/4/20 @ 1:49 PM
✅
515
kj
88
rpm
41
%
18
mph
Sunday 6/14/20 @ 11:43 PM
268
kj
78
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:26 PM
✅
479
kj
90
rpm
40
%
18
mph
Wednesday 1/22/20 @ 7:3 PM
142
kj
82
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 10:32 PM
✅
355
kj
74
rpm
50
%
20
mph
Tuesday 2/11/20 @ 3:34 PM
108
kj
87
rpm
35
%
16
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Sunday 4/19/20 @ 6:57 PM
✅
199
kj
75
rpm
50
%
20
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat chirojen8
VS
chirojen8
Lake Orion
68 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Saturday 11/14/20
✅
238
kj
Wednesday 5/3/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
180
kj
Friday 10/30/20
✅
290
kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Monday 11/16/20
✅
357
kj
Friday 11/13/20
20 min 2000s Ride
Jess King
View Class
Share
148
kj
Saturday 9/12/20
✅
191
kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Monday 7/27/20
✅
211
kj
Sunday 5/17/20
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
177
kj
Sunday 7/26/20
✅
305
kj
Sunday 7/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
275
kj
Thursday 7/16/20
✅
515
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Sunday 6/14/20
✅
479
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Wednesday 1/22/20
✅
355
kj
Tuesday 4/28/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
108
kj
Tuesday 2/11/20
✅
199
kj
Sunday 4/19/20
Previous Workouts
Next Workouts