Shake and Bake

Workouts

Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 2:16 PM
✅
238kj
86rpm
40%
18mph
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/15/21 @ 1:39 AM
✅
290kj
83rpm
46%
20mph
Monday 11/16/20 @ 5:10 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 8:29 PM
✅
357kj
84rpm
42%
18mph
Saturday 9/12/20 @ 3:57 PM
148kj
84rpm
41%
18mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:58 PM
✅
191kj
85rpm
45%
19mph
Monday 7/27/20 @ 9:46 PM
143kj
90rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 3:5 PM
✅
211kj
82rpm
48%
20mph
Sunday 7/26/20 @ 1:25 PM
177kj
74rpm
41%
16mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:22 PM
✅
305kj
83rpm
47%
20mph
Thursday 7/16/20 @ 8:6 PM
275kj
82rpm
32%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/4/20 @ 1:49 PM
✅
515kj
88rpm
41%
18mph
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 PM
✅
479kj
90rpm
40%
18mph
Wednesday 1/22/20 @ 7:3 PM
142kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 10:32 PM
✅
355kj
74rpm
50%
20mph
Tuesday 2/11/20 @ 3:34 PM
108kj
87rpm
35%
16mph
20 min FTP Test Ride
Olivia Amato
Sunday 4/19/20 @ 6:57 PM
✅
199kj
75rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 11/14/20
✅ 238 kj
Wednesday 5/3/23
30 min P!nk Ride
Christine D'Ercole
180 kj
Friday 10/30/20
✅ 290 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 11/16/20
✅ 357 kj
Friday 11/13/20
20 min 2000s Ride
Jess King
148 kj
Saturday 9/12/20
✅ 191 kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
143 kj
Monday 7/27/20
✅ 211 kj
Sunday 5/17/20
30 min 90s Rock Ride
Jenn Sherman
177 kj
Sunday 7/26/20
✅ 305 kj
Sunday 7/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
275 kj
Thursday 7/16/20
✅ 515 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 6/14/20
✅ 479 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/22/20
✅ 355 kj
Tuesday 4/28/20
20 min FTP Test Ride
Olivia Amato
108 kj
Tuesday 2/11/20
✅ 199 kj
Sunday 4/19/20