Shake and Bake
Workouts
Saturday 5/13/23 @ 5:40 PM
172kj
78rpm
39%
16mph
Saturday 5/13/23 @ 5:57 PM
✅
238kj
77rpm
44%
18mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Saturday 3/20/21 @ 9:41 PM
✅
214kj
90rpm
38%
17mph
Friday 10/7/22 @ 11:3 AM
282kj
84rpm
37%
16mph
Saturday 10/8/22 @ 8:4 PM
✅
320kj
82rpm
40%
17mph
Monday 9/19/22 @ 9:25 AM
314kj
78rpm
40%
17mph
Wednesday 9/21/22 @ 9:22 PM
✅
350kj
79rpm
41%
17mph
Saturday 10/9/21 @ 11:54 AM
✅
501kj
84rpm
42%
18mph
Sunday 9/11/22 @ 9:46 PM
450kj
77rpm
43%
18mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Sunday 8/28/22 @ 8:29 PM
✅
342kj
78rpm
43%
18mph
Monday 3/21/22 @ 9:19 AM
✅
372kj
81rpm
43%
18mph
Wednesday 3/23/22 @ 10:21 PM
314kj
78rpm
40%
17mph
Monday 2/7/22 @ 2:40 PM
✅
368kj
80rpm
44%
18mph
Saturday 2/12/22 @ 7:14 PM
285kj
77rpm
41%
16mph
Sunday 2/28/21 @ 1:34 PM
✅
338kj
81rpm
43%
18mph
Sunday 3/21/21 @ 7:20 PM
329kj
91rpm
39%
18mph
Wednesday 6/2/21 @ 9:22 AM
✅
487kj
84rpm
42%
18mph
Tuesday 6/1/21 @ 3:9 PM
463kj
88rpm
39%
18mph
Workouts
172
kj
Saturday 5/13/23
203
kj
Friday 4/14/23
282
kj
Friday 10/7/22
450
kj
Sunday 9/11/22
298
kj
Monday 8/29/22
285
kj
Saturday 2/12/22
329
kj
Sunday 3/21/21