Shake and Bake
Workouts
Monday 10/2/23 @ 4:13 PM
✅
335kj
77rpm
43%
18mph
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Saturday 12/10/22 @ 1:54 PM
✅
547kj
77rpm
42%
18mph
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 11:3 AM
282kj
84rpm
37%
16mph
Thursday 10/6/22 @ 1:59 PM
✅
397kj
88rpm
42%
19mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Tuesday 3/15/22 @ 4:9 PM
✅
222kj
87rpm
39%
18mph
Sunday 2/28/21 @ 1:34 PM
338kj
81rpm
43%
18mph
Sunday 3/28/21 @ 2:22 PM
✅
365kj
89rpm
40%
18mph
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Saturday 4/17/21 @ 7:1 AM
243kj
88rpm
41%
18mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Workouts
320
kj
Tuesday 10/3/23
kj
Wednesday 12/7/22
282
kj
Friday 10/7/22
298
kj
Monday 8/29/22
190
kj
Wednesday 4/7/21
338
kj
Sunday 2/28/21
233
kj
Thursday 5/27/21
188
kj
Tuesday 4/20/21
243
kj
Saturday 4/17/21