Shake and Bake
Workouts
Monday 10/2/23 @ 4:13 PM
335kj
77rpm
43%
18mph
Friday 10/6/23 @ 12:36 PM
✅
440kj
87rpm
44%
20mph
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Thursday 4/6/23 @ 2:55 PM
✅
285kj
89rpm
43%
20mph
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Monday 1/16/23 @ 2:16 PM
✅
404kj
94rpm
40%
19mph
Saturday 12/10/22 @ 1:54 PM
✅
547kj
77rpm
42%
18mph
Sunday 12/11/22 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 10:10 AM
308kj
86rpm
38%
17mph
Wednesday 8/25/21 @ 9:47 AM
✅
411kj
97rpm
40%
19mph
Saturday 10/9/21 @ 11:54 AM
501kj
84rpm
42%
18mph
Friday 2/11/22 @ 8:13 PM
✅
604kj
92rpm
44%
20mph
Tuesday 9/6/22 @ 12:5 PM
296kj
75rpm
41%
17mph
Saturday 9/3/22 @ 11:42 AM
✅
501kj
86rpm
48%
21mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Saturday 8/27/22 @ 11:33 AM
✅
462kj
90rpm
44%
20mph
Friday 7/1/22 @ 11:33 AM
✅
238kj
81rpm
43%
18mph
Friday 7/1/22 @ 12:2 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Sunday 3/20/22 @ 12:12 PM
✅
493kj
91rpm
45%
21mph
Workouts
335
kj
Monday 10/2/23
203
kj
Friday 4/14/23
304
kj
Monday 1/16/23
kj
Sunday 12/11/22
308
kj
Wednesday 11/9/22
501
kj
Saturday 10/9/21
296
kj
Tuesday 9/6/22
298
kj
Monday 8/29/22