Shake and Bake
Workouts
Monday 1/11/21 @ 4:22 PM
208kj
75rpm
43%
17mph
Sunday 1/10/21 @ 3:0 PM
✅
301kj
81rpm
47%
20mph
Tuesday 8/9/22 @ 3:11 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 3:0 PM
✅
346kj
86rpm
47%
21mph
Sunday 1/3/21 @ 6:57 PM
✅
320kj
71rpm
45%
17mph
Thursday 12/31/20 @ 2:25 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 6:32 PM
198kj
73rpm
43%
17mph
Wednesday 5/27/20 @ 2:57 PM
✅
311kj
81rpm
49%
20mph
Friday 5/8/20 @ 7:49 PM
195kj
75rpm
42%
17mph
Monday 5/4/20 @ 2:2 PM
✅
352kj
82rpm
51%
21mph
Thursday 5/7/20 @ 3:59 PM
21kj
73rpm
37%
15mph
Friday 5/8/20 @ 10:33 AM
✅
353kj
81rpm
51%
21mph
Friday 5/1/20 @ 1:58 PM
228kj
73rpm
46%
18mph
Friday 5/1/20 @ 1:57 PM
✅
350kj
84rpm
49%
21mph
Wednesday 4/29/20 @ 1:59 PM
220kj
71rpm
46%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
432kj
90rpm
51%
23mph
Sunday 2/18/18 @ 10:57 AM
304kj
65rpm
47%
17mph
Sunday 2/18/18 @ 7:28 PM
✅
491kj
74rpm
52%
21mph
Friday 2/3/17 @ 11:33 AM
287kj
68rpm
44%
17mph
Tuesday 2/14/17 @ 2:30 PM
✅
517kj
72rpm
55%
21mph
Workouts
kj
Thursday 12/31/20
198
kj
Saturday 5/23/20
195
kj
Friday 5/8/20
21
kj
Thursday 5/7/20
228
kj
Friday 5/1/20
220
kj
Wednesday 4/29/20