Shake and Bake
Workouts
Thursday 5/13/21 @ 3:36 PM
156kj
72rpm
39%
15mph
Saturday 5/15/21 @ 12:20 PM
✅
201kj
67rpm
46%
17mph
Friday 5/14/21 @ 1:13 PM
370kj
70rpm
42%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
403kj
75rpm
42%
17mph
Thursday 3/18/21 @ 9:35 PM
✅
155kj
74rpm
46%
18mph
Friday 3/19/21 @ 1:54 PM
92kj
72rpm
37%
14mph
Thursday 11/28/19 @ 3:53 PM
✅
319kj
73rpm
45%
17mph
Thursday 11/28/19 @ 3:58 PM
178kj
65rpm
37%
13mph
Tuesday 11/19/19 @ 5:57 PM
181kj
76rpm
41%
16mph
Wednesday 10/16/19 @ 2:46 PM
✅
202kj
75rpm
42%
16mph
Tuesday 10/8/19 @ 5:22 PM
✅
198kj
72rpm
43%
17mph
Friday 10/4/19 @ 12:51 AM
157kj
69rpm
40%
15mph
Sunday 10/22/17 @ 3:30 PM
✅
326kj
70rpm
45%
17mph
Sunday 12/30/18 @ 2:2 AM
217kj
71rpm
39%
15mph
Saturday 2/17/18 @ 10:54 AM
322kj
68rpm
47%
17mph
Thursday 2/22/18 @ 4:24 PM
✅
435kj
66rpm
54%
20mph
Sunday 3/5/17 @ 3:23 PM
446kj
72rpm
46%
18mph
Sunday 3/5/17 @ 3:24 PM
✅
778kj
81rpm
53%
22mph
Saturday 10/1/16 @ 1:27 PM
✅
324kj
67rpm
48%
17mph
Saturday 10/1/16 @ 1:31 PM
187kj
70rpm
37%
14mph
Workouts
156
kj
Thursday 5/13/21
370
kj
Friday 5/14/21
178
kj
Thursday 11/28/19
157
kj
Friday 10/4/19