Shake and Bake
Workouts
Saturday 12/23/23 @ 2:7 PM
✅
182kj
65rpm
43%
15mph
Friday 12/22/23 @ 10:28 PM
133kj
62rpm
41%
14mph
Wednesday 7/13/22 @ 1:55 PM
✅
206kj
61rpm
48%
16mph
Tuesday 7/12/22 @ 10:24 PM
139kj
61rpm
43%
14mph
Tuesday 3/22/22 @ 9:8 PM
✅
327kj
72rpm
44%
17mph
Monday 3/28/22 @ 9:29 PM
183kj
71rpm
36%
14mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
Saturday 5/1/21 @ 12:43 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 10:50 AM
✅
307kj
59rpm
47%
15mph
Wednesday 8/4/21 @ 8:54 PM
172kj
60rpm
38%
12mph
Friday 4/16/21 @ 9:8 AM
✅
303kj
56rpm
48%
15mph
Wednesday 4/14/21 @ 8:55 PM
255kj
59rpm
47%
15mph
Sunday 1/24/21 @ 12:12 PM
✅
175kj
74rpm
48%
19mph
Friday 1/22/21 @ 10:36 PM
128kj
67rpm
46%
17mph
Wednesday 10/14/20 @ 8:4 PM
✅
229kj
70rpm
46%
17mph
Tuesday 10/13/20 @ 11:26 PM
162kj
79rpm
38%
16mph
Monday 10/12/20 @ 8:36 PM
✅
245kj
75rpm
46%
18mph
Saturday 10/10/20 @ 3:31 PM
191kj
71rpm
44%
17mph
Saturday 9/19/20 @ 2:43 PM
✅
230kj
67rpm
47%
17mph
Thursday 9/17/20 @ 3:26 PM
219kj
66rpm
49%
17mph
Workouts
183
kj
Monday 3/28/22
255
kj
Wednesday 4/14/21