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Shake and Bake
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 9:20 AM
✅
268
kj
71
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/16/23 @ 1:15 AM
236
kj
90
rpm
32
%
15
mph
Monday 1/16/23 @ 4:42 PM
✅
352
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Saturday 1/14/23 @ 12:51 AM
252
kj
89
rpm
34
%
16
mph
Thursday 12/22/22 @ 4:33 PM
✅
201
kj
60
rpm
46
%
16
mph
30 min 90s Ride
Cody Rigsby
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Sunday 1/8/23 @ 2:18 AM
197
kj
74
rpm
43
%
17
mph
Friday 11/25/22 @ 7:48 PM
167
kj
65
rpm
43
%
16
mph
30 min LOL Cody
Cody Rigsby
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Thursday 1/5/23 @ 12:53 AM
✅
196
kj
76
rpm
42
%
17
mph
Monday 12/19/22 @ 3:9 PM
✅
227
kj
69
rpm
46
%
17
mph
30 min *NSYNC Ride
Cody Rigsby
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Share
Tuesday 12/27/22 @ 12:5 AM
157
kj
76
rpm
38
%
15
mph
Monday 2/21/22 @ 3:44 PM
✅
143
kj
61
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 1/14/22 @ 1:21 AM
130
kj
78
rpm
41
%
17
mph
Sunday 10/18/20 @ 3:39 PM
250
kj
76
rpm
46
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Monday 4/5/21 @ 11:18 PM
✅
251
kj
81
rpm
41
%
18
mph
Sunday 12/6/20 @ 4:4 PM
✅
170
kj
72
rpm
48
%
18
mph
20 min Pop Ride
Robin Arzón
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Share
Saturday 1/2/21 @ 12:21 AM
134
kj
76
rpm
42
%
17
mph
Tuesday 12/8/20 @ 10:1 PM
✅
160
kj
70
rpm
47
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Tuesday 12/8/20 @ 12:26 AM
144
kj
75
rpm
43
%
17
mph
Tuesday 12/1/20 @ 10:20 PM
✅
167
kj
69
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 12/7/20 @ 12:2 AM
135
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Tuesday 5/9/23
236
kj
Tuesday 5/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 1/16/23
252
kj
Saturday 1/14/23
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
201
kj
Thursday 12/22/22
197
kj
Sunday 1/8/23
30 min LOL Cody
Cody Rigsby
View Class
Share
167
kj
Friday 11/25/22
✅
196
kj
Thursday 1/5/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
✅
227
kj
Monday 12/19/22
157
kj
Tuesday 12/27/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
143
kj
Monday 2/21/22
130
kj
Friday 1/14/22
30 min Hamilton Ride
Robin Arzón
View Class
Share
250
kj
Sunday 10/18/20
✅
251
kj
Monday 4/5/21
20 min Pop Ride
Robin Arzón
View Class
Share
✅
170
kj
Sunday 12/6/20
134
kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
160
kj
Tuesday 12/8/20
144
kj
Tuesday 12/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
167
kj
Tuesday 12/1/20
135
kj
Monday 12/7/20
Previous Workouts
Next Workouts