Shake and Bake

Workouts

Tuesday 5/9/23 @ 9:20 AM
✅
268kj
71rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/16/23 @ 1:15 AM
236kj
90rpm
32%
15mph
Monday 1/16/23 @ 4:42 PM
✅
352kj
76rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
Thursday 12/22/22 @ 4:33 PM
✅
201kj
60rpm
46%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 1/8/23 @ 2:18 AM
197kj
74rpm
43%
17mph
Friday 11/25/22 @ 7:48 PM
167kj
65rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 1/5/23 @ 12:53 AM
✅
196kj
76rpm
42%
17mph
Monday 12/19/22 @ 3:9 PM
✅
227kj
69rpm
46%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 12/27/22 @ 12:5 AM
157kj
76rpm
38%
15mph
Monday 2/21/22 @ 3:44 PM
✅
143kj
61rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 1:21 AM
130kj
78rpm
41%
17mph
Sunday 10/18/20 @ 3:39 PM
250kj
76rpm
46%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 4/5/21 @ 11:18 PM
✅
251kj
81rpm
41%
18mph
Sunday 12/6/20 @ 4:4 PM
✅
170kj
72rpm
48%
18mph
20 min Pop Ride
Robin Arzón
Saturday 1/2/21 @ 12:21 AM
134kj
76rpm
42%
17mph
Tuesday 12/8/20 @ 10:1 PM
✅
160kj
70rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:26 AM
144kj
75rpm
43%
17mph
Tuesday 12/1/20 @ 10:20 PM
✅
167kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 12:2 AM
135kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 5/9/23
236 kj
Tuesday 5/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 352 kj
Monday 1/16/23
252 kj
Saturday 1/14/23
30 min 90s Ride
Cody Rigsby
✅ 201 kj
Thursday 12/22/22
197 kj
Sunday 1/8/23
30 min LOL Cody
Cody Rigsby
167 kj
Friday 11/25/22
✅ 196 kj
Thursday 1/5/23
30 min *NSYNC Ride
Cody Rigsby
✅ 227 kj
Monday 12/19/22
157 kj
Tuesday 12/27/22
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Monday 2/21/22
130 kj
Friday 1/14/22
30 min Hamilton Ride
Robin Arzón
250 kj
Sunday 10/18/20
✅ 251 kj
Monday 4/5/21
20 min Pop Ride
Robin Arzón
✅ 170 kj
Sunday 12/6/20
134 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
✅ 160 kj
Tuesday 12/8/20
144 kj
Tuesday 12/8/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 12/1/20
135 kj
Monday 12/7/20