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Shake and Bake
ashleydmabry
Tampa, FL
82 π₯
Beat amrick
VS
amrick
Los Angeles
32
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 11:51 AM
β
347
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 12:9 AM
277
kj
76
rpm
40
%
16
mph
Tuesday 3/22/22 @ 9:8 PM
β
327
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/24/21 @ 12:53 AM
282
kj
78
rpm
40
%
16
mph
Friday 1/28/22 @ 10:26 PM
β
379
kj
75
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/28/22 @ 1:30 AM
136
kj
97
rpm
32
%
15
mph
Friday 1/21/22 @ 9:58 PM
β
377
kj
71
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 1:9 AM
303
kj
81
rpm
40
%
17
mph
Tuesday 10/12/21 @ 9:24 PM
β
377
kj
73
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:47 AM
361
kj
68
rpm
50
%
18
mph
Tuesday 10/5/21 @ 9:6 PM
β
376
kj
75
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 10/7/21 @ 12:15 AM
291
kj
91
rpm
37
%
17
mph
Tuesday 9/28/21 @ 9:12 PM
β
375
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 12:17 AM
307
kj
82
rpm
40
%
17
mph
Friday 7/2/21 @ 2:44 PM
306
kj
66
rpm
45
%
16
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Share
Saturday 7/3/21 @ 2:51 PM
β
310
kj
75
rpm
44
%
17
mph
Monday 1/18/21 @ 6:1 PM
333
kj
67
rpm
47
%
17
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Share
Friday 1/15/21 @ 11:56 PM
β
447
kj
54
rpm
63
%
19
mph
Tuesday 11/17/20 @ 10:12 PM
β
337
kj
71
rpm
45
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/11/20 @ 12:21 AM
65
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
82 π₯
Beat amrick
VS
amrick
Los Angeles
32
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
347
kj
Sunday 2/5/23
277
kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
327
kj
Tuesday 3/22/22
282
kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Friday 1/28/22
136
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
377
kj
Friday 1/21/22
303
kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
377
kj
Tuesday 10/12/21
361
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
376
kj
Tuesday 10/5/21
291
kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Tuesday 9/28/21
307
kj
Thursday 9/30/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
306
kj
Friday 7/2/21
β
310
kj
Saturday 7/3/21
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
333
kj
Monday 1/18/21
β
447
kj
Friday 1/15/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
337
kj
Tuesday 11/17/20
65
kj
Wednesday 11/11/20
Previous Workouts
Next Workouts