Shake and Bake

Workouts

Monday 4/17/23 @ 10:59 PM
284kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:1 PM
✅
302kj
71rpm
51%
20mph
Saturday 2/11/23 @ 6:27 PM
255kj
79rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
✅
384kj
69rpm
58%
22mph
Thursday 12/15/22 @ 11:57 PM
144kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 6:58 PM
✅
229kj
72rpm
54%
21mph
Monday 12/19/22 @ 11:59 PM
141kj
83rpm
33%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:0 AM
✅
388kj
69rpm
58%
22mph
Saturday 8/20/22 @ 1:57 PM
226kj
77rpm
44%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
✅
471kj
68rpm
64%
24mph
Wednesday 7/20/22 @ 10:24 PM
152kj
75rpm
45%
18mph
20 min Disney Ride
Cody Rigsby
Monday 8/8/22 @ 11:42 PM
✅
190kj
76rpm
48%
20mph
Tuesday 4/12/22 @ 10:24 PM
197kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 11:34 AM
✅
355kj
75rpm
54%
21mph
Sunday 1/9/22 @ 4:55 PM
149kj
71rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/21/22 @ 10:37 AM
✅
365kj
72rpm
56%
21mph
Thursday 1/7/21 @ 12:24 AM
210kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:24 AM
✅
481kj
70rpm
63%
24mph
Friday 5/8/20 @ 9:16 PM
282kj
80rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
284 kj
Monday 4/17/23
✅ 302 kj
Tuesday 4/18/23
30 min Club Bangers Ride
Alex Toussaint
255 kj
Saturday 2/11/23
✅ 384 kj
Saturday 2/11/23
20 min Holiday Ride
Kendall Toole
144 kj
Thursday 12/15/22
✅ 229 kj
Saturday 12/24/22
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 12/19/22
✅ 388 kj
Tuesday 12/20/22
30 min AFO Ride: Big Sean
Alex Toussaint
226 kj
Saturday 8/20/22
✅ 471 kj
Saturday 8/20/22
20 min Disney Ride
Cody Rigsby
152 kj
Wednesday 7/20/22
✅ 190 kj
Monday 8/8/22
30 min XOXO, Cody
Cody Rigsby
197 kj
Tuesday 4/12/22
✅ 355 kj
Saturday 4/30/22
30 min Hip Hop Ride
Kendall Toole
149 kj
Sunday 1/9/22
✅ 365 kj
Friday 1/21/22
30 min HIIT & Hills Ride
Cody Rigsby
210 kj
Thursday 1/7/21
✅ 481 kj
Thursday 1/7/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
282 kj
Friday 5/8/20
✅ 490 kj
Friday 5/8/20