Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:34 PM
184kj
72rpm
43%
17mph
30 min Low Impact Ride
Cody Rigsby
Thursday 8/10/23 @ 3:7 PM
✅
225kj
73rpm
45%
18mph
Friday 3/10/23 @ 11:58 AM
314kj
77rpm
42%
17mph
45 min Hip Hop Ride
Camila Ramón
Wednesday 3/15/23 @ 3:27 PM
✅
376kj
64rpm
52%
17mph
Wednesday 2/1/23 @ 6:57 PM
✅
163kj
76rpm
45%
18mph
20 min HIIT Ride
Camila Ramón
Friday 2/17/23 @ 10:52 AM
158kj
69rpm
48%
17mph

Workouts

30 min Low Impact Ride
Cody Rigsby
184 kj
Wednesday 8/9/23
✅ 225 kj
Thursday 8/10/23
45 min Hip Hop Ride
Camila Ramón
314 kj
Friday 3/10/23
✅ 376 kj
Wednesday 3/15/23
20 min HIIT Ride
Camila Ramón
✅ 163 kj
Wednesday 2/1/23
158 kj
Friday 2/17/23